As I stirred the pot, a glorious aroma filled my kitchen, capturing every member of the family within seconds. One-Pan Garlic Parmesan Chicken and Pasta was becoming a night’s best-kept secret, promising not just a meal but a comforting embrace in a bowl. This quick and easy dinner takes mere minutes to come together, making it ideal for those evenings when you’re juggling life demands and cravings for something delicious. Plus, the flexibility of pasta types means that whether you’re opting for traditional penne or a gluten-free alternative, you can satisfy everyone at the table. Can you envision the warm, creamy sauce, perfectly clinging to tender chicken and pasta? Let’s dive into creating this delightful dish that will have you looking forward to dinner time!
Why is This Pasta Recipe a Must-Try?
Quick and Easy: In just 30 minutes, you can whip up a delicious meal that delights everyone at the table. Perfect for weeknights when time is of the essence!
One-Pan Wonder: Minimal cleanup means you can spend more time enjoying your meal and less time washing dishes. This recipe is all about efficiency!
Flexible Ingredients: Whether you prefer traditional penne, gluten-free options, or even protein pasta, the recipe adapts to various dietary needs and preferences.
Creamy, Comforting Flavors: The rich Garlic Parmesan sauce envelops every bite, making it an indulgent yet guilt-free comfort food. Each mouthful feels like a warm, delicious hug!
Family Favorite: Sure to satisfy even the pickiest eaters, this dish is a guaranteed crowd-pleaser that will leave everyone asking for seconds. Don’t forget to check out the variation ideas for palatable twists!
Chicken Garlic Parmesan Pasta Ingredients
For the Chicken
• Avocado Oil (or Olive Oil) – Ideal for cooking chicken and sautéing vegetables; substitute with any neutral oil if needed.
• Boneless, Skinless Chicken Breast – Ensure it’s butterflied or beaten to ½” thickness for even cooking and juicy results.
• Italian Seasoning – A delightful blend of herbs that enhances flavor; feel free to make it from scratch if you prefer!
• Paprika – Adds a warm color and mild spice; adjust to your taste or omit for a milder dish.
• Salt & Pepper – Essential to highlight all flavors; season to taste based on your preference.
For the Sauce
• Unsalted Butter – Provides richness to the sauce; can be replaced with more oil for a dairy-free option.
• Jumbo Yellow Onion – Adds sweetness and depth; substitutes like shallots or any sweet onion work well, too.
• Garlic – A crucial aromatic for depth of flavor; using freshly minced garlic elevates the taste wonderfully.
• Chicken Broth – Adds depth and moisture to the pasta; feel free to substitute with vegetable broth for a vegetarian version.
• Finely Grated Parmesan Cheese – Essential for a creamy, delicious sauce; always opt for freshly grated for optimal melting.
• Heavy Cream – Brings ultimate creaminess to the dish; coconut milk makes a fantastic dairy-free alternative.
• Chopped Parsley – A fresh herb that adds brightness; don’t skip this, as it beautifully elevates flavors.
For the Pasta
• Dry Penne Pasta – This is the core carbohydrate; switch to gluten-free or protein pasta to fit dietary requirements.
A delightful dish like Chicken Garlic Parmesan Pasta deserves fresh and quality ingredients that come together to create a memorable meal. Enjoy the process of cooking, and let the rich aromas fill your kitchen!
Step‑by‑Step Instructions for One-Pan Garlic Parmesan Chicken and Pasta
Step 1: Prepare the Chicken
In a mixing bowl, combine Italian seasoning, paprika, salt, and pepper. Rub this flavorful mixture onto the butterflied boneless, skinless chicken breasts. In a medium-sized skillet, heat 2 tablespoons of avocado oil over medium heat. Once shimmering, add the chicken and cook for 3-5 minutes on each side, until the internal temperature reaches 165°F. Remove the chicken and let it rest on a plate.
Step 2: Sauté the Vegetables
In the same skillet, lower the heat and add a tablespoon of butter along with a splash more oil if needed. After about 1 minute, throw in the chopped jumbo yellow onion. Sauté for about 3 minutes until softened and translucent, stirring occasionally. Next, add the minced garlic and continue to sauté for another minute until fragrant, creating a delightful aroma.
Step 3: Deglaze and Cook the Pasta
Pour in 4 cups of chicken broth, scraping the bottom of the pan to deglaze the flavorful bits. Bring this mixture to a boil over high heat. Once boiling, stir in 12 ounces of dry penne pasta, ensuring it’s fully submerged. Reduce heat to low, cover the skillet, and let it simmer for about 10 minutes, cooking until the pasta is al dente and has absorbed most of the liquid.
Step 4: Finish the Sauce
Uncover the skillet and stir in 1 cup of finely grated Parmesan cheese and 1 cup of heavy cream. Mix well until the sauce is creamy and slightly thickens, approximately 2-3 minutes. Taste the sauce and adjust the seasoning with additional salt and pepper if desired, enhancing that rich flavor of the Chicken Garlic Parmesan Pasta.
Step 5: Combine Chicken and Serve
Slice the rested chicken into strips or bite-sized pieces. Gently fold the sliced chicken back into the creamy pasta mixture, ensuring it’s well incorporated. Allow everything to warm through for another minute. Serve your One-Pan Garlic Parmesan Chicken and Pasta immediately, garnishing with freshly chopped parsley for a vibrant touch and an extra pop of flavor.
Expert Tips for Chicken Garlic Parmesan Pasta
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Even Cooking: Ensure chicken is evenly flattened before cooking. This prevents any undercooked spots, guaranteeing perfectly juicy results.
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Pan Choice: Use a stainless steel pan for optimal browning. Preheat it until water droplets dance on the surface to enhance flavor development.
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Freshly Grated Cheese: Always opt for freshly grated Parmesan for smoother melting and creamy texture; pre-shredded varieties can lead to clumping.
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Consistent Seasoning: Taste as you go! Adjust salt and pepper during cooking for perfectly balanced flavors in your Chicken Garlic Parmesan Pasta.
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Pasta Cooking Time: Remember that cooking times can vary based on pasta type; always check package instructions for your chosen variety.
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Add Extra Nutrition: Consider tossing in some baby spinach or roasted veggies at the end for a boost in flavor and nutrients without compromising the dish’s essence.
Make Ahead Options
These Chicken Garlic Parmesan Pasta are perfect for meal prep enthusiasts! You can season and cook the chicken up to 24 hours in advance, allowing it to rest in the refrigerator (to enhance flavors). Additionally, you can sauté the onions and garlic, storing them in an airtight container for up to 3 days. When you’re ready to serve, simply reheat the chicken and vegetables in your pan while bringing the broth and pasta to a boil. Add the prepped components as the pasta cooks, followed by the cream and cheese. This way, you’ll have a comforting, creamy meal that’s just as delicious as if you made it all at once, but without the hassle on busy weeknights!
Chicken Garlic Parmesan Pasta Variations
Feel free to get creative with your delicious creation, inviting flavors and textures that suit your taste buds!
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Gluten-Free Options: Substitute dry penne with gluten-free pasta made from rice or chickpeas for a hearty, gluten-free dish. Perfect for those with dietary restrictions!
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Dairy-Free Delight: Use full-fat coconut milk and nutritional yeast instead of heavy cream and parmesan for a rich, creamy sauce that’s completely dairy-free. You won’t miss the cheese!
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Veggie Boost: Toss in handfuls of fresh baby spinach or kale at the end for an easy way to sneak in some greens and enhance nutrition!
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Flavor Explosion: Mix in sautéed mushrooms or sundried tomatoes to elevate the flavor profile of your dish. Their earthy notes will bring an exciting twist!
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Heat it Up: Add a pinch of red pepper flakes or a drizzle of hot sauce to crank up the heat, enticing those who love a bit of spice.
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Herb Infusion: Fresh basil or thyme can add a delightful aromatic touch; sprinkle some in before serving to brighten up your dish.
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Nutty Crunch: Include toasted pine nuts or sliced almonds for a satisfying crunch, providing a wonderful texture contrast to the creamy pasta.
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Protein-Packed: Swap chicken for shrimp or turkey for a different protein option, giving you a chance to mix things up and explore new flavors!
Whatever variation you choose, this dish guarantees comfort and enjoyment. Don’t forget to check out the storage tips so you can keep the goodness for longer!
How to Store and Freeze Garlic Parmesan Chicken and Pasta
Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness. Enjoy chilled or reheated!
Freezer: Freeze portions in freezer-safe containers for up to 2 months. To thaw, simply place them in the fridge overnight before reheating.
Reheating: Reheat in the microwave or a skillet over low heat, adding a splash of chicken broth or cream to rehydrate the Garlic Parmesan sauce and restore its creamy goodness.
Note: For best flavor, consume this delectable Chicken Garlic Parmesan Pasta fresh, but proper storage allows you to savor it later!
What to Serve with One-Pan Garlic Parmesan Chicken and Pasta
As you dish out this creamy delight, consider these flavorful accompaniments to create a well-rounded meal experience.
- Garlic Bread: This crispy, buttery classic complements the rich sauce beautifully while soaking up those delicious flavors.
- Caesar Salad: Crisp romaine and tangy dressing add a refreshing crunch, balancing the creamy pasta and adding a touch of sophistication.
- Steamed Broccoli: Bright green florets provide a nutritious crunch and contrast to the rich garlic parmesan sauce, enhancing the meal’s visual appeal.
- Roasted Asparagus: Tender asparagus drizzled with olive oil makes for an elegant side, adding a whisper of earthy flavor that pairs perfectly with the dish.
- Wine Pairing: A chilled Chardonnay harmonizes beautifully, with its buttery notes echoing the creaminess of the garlic parmesan sauce and enriching the overall dining experience.
- Chocolate Mousse: End on a sweet note! This light and airy dessert offers a delightful finish, perfectly offsetting the richness of the chicken pasta.
- Seasonal Fruit Salad: A colorful medley of fruits adds vibrancy and a burst of freshness, offering a light and refreshing contrast to the meal.
- Parmesan Crisps: Add a fun texture with these crunchy bites, echoing the cheesy goodness of your pasta dish and perfect for snacking!
Chicken Garlic Parmesan Pasta Recipe FAQs
What type of pasta is best for this recipe?
You can use dry penne pasta traditionally or mix it up with gluten-free or protein-enriched pasta options. The cooking time may vary slightly depending on the type, so always check package instructions to achieve that perfect al dente texture!
How should I store leftover Chicken Garlic Parmesan Pasta?
Place any leftovers in an airtight container and refrigerate for up to 3 days. This allows you to enjoy the deliciousness throughout the week. You can also enjoy it cold as a pasta salad if you like a different twist!
Can I freeze the Chicken Garlic Parmesan Pasta?
Absolutely! To freeze, portion the pasta into freezer-safe containers or bags and store for up to 2 months. When you’re ready to enjoy it again, simply thaw overnight in the fridge. Reheat in the microwave or a skillet with a splash of chicken broth or cream to bring back that creamy sauce consistency.
What should I do if my sauce is too thick?
If you find that your sauce has thickened more than you prefer, add a little bit of chicken broth or cream gradually while stirring over low heat. This will help achieve your desired consistency and keep the delightful richness intact.
Is this recipe suitable for gluten-free diets?
Yes! Just swap the traditional penne for a gluten-free pasta product, making it accessible for those with dietary restrictions. Be sure to read labels carefully to avoid any hidden gluten sources, and enjoy the same delicious Garlic Parmesan flavor!
Can I add vegetables to this dish?
The more, the merrier! Adding sautéed mushrooms, baby spinach, or roasted vegetables can elevate the dish nutritionally and add wonderful flavors. Simply toss them in during the last cooking steps or serve them on the side for a delightful touch!
Creamy Chicken Garlic Parmesan Pasta in Just 30 Minutes
Ingredients
Equipment
Method
- In a mixing bowl, combine Italian seasoning, paprika, salt, and pepper. Rub this mixture onto the butterflied chicken. In a skillet, heat avocado oil over medium heat and cook the chicken until it reaches 165°F. Remove and let rest.
- In the same skillet, add butter and sauté onion for about 3 minutes until softened. Add minced garlic and sauté for another minute until fragrant.
- Pour in chicken broth, bring to a boil, and stir in penne pasta. Cover and simmer for about 10 minutes until pasta is al dente.
- Uncover, stir in Parmesan and heavy cream, mixing until creamy. Adjust seasoning with salt and pepper to taste.
- Slice the rested chicken and fold into the creamy pasta mixture. Allow warming through for one minute and serve garnished with chopped parsley.
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