Name: Grilled Chicken and Veggie Recipe for a Quick Weeknight Win
Prep time: 30 min
Cook time: 10 min
Total time: 100 min
Ingredients: 1 pound Boneless, Skinless Chicken Cutlets; 2 tablespoons Delallo Garlic and Herb Veggie Marinade (or favorite marinade); 0.5 teaspoon Kosher Salt; 1 bunch Asparagus (trim tough ends); 1 medium Zucchini (sliced into 1/4-inch rounds); 1 medium Yellow Squash (sliced similarly to zucchini); 1 large Red Bell Pepper (cut into strips); 1 spray Olive Oil Cooking Spray (to prevent sticking)

In a world where weeknight dinners often turn into a scramble for fast food, I found a ray of sunshine—meet my Grilled Garlic and Herb Chicken and Veggies recipe! This delightful dish not only comes together in under 20 minutes but also provides a refreshing, low-carb meal that’s perfect for busy lives. Picture tender chicken, infused with aromatic herbs, paired with vibrant vegetables, all kissed by the grill’s smoky charm. It’s a succulent feast that’s high in protein and gluten-free, making it a fantastic option for health-conscious food lovers. Whether you’re prepping for a cozy family dinner or celebrating with friends at a barbecue, this recipe offers versatility with endless veggie variations. What new combinations will you try to make it your own?

Why Is This Recipe a Game Changer?

Quick Cooking Time: This recipe comes together in under 20 minutes, making weeknight dinners a breeze!

Flavor Explosion: The herbs and marinade truly elevate the simple ingredients, resulting in a dish bursting with delightful flavors.

Versatile Veggies: Feel free to swap in your favorite or seasonal vegetables, enriching this meal to suit your preferences—sautéed mushrooms or grilled broccoli, anyone?

Healthy & Wholesome: This low-carb, gluten-free, and high-protein option allows you to indulge without the guilt, perfect for health-conscious eaters.

Crowd-Pleaser: Serve it at your next gathering or family dinner, and watch as everyone goes back for seconds. Pair it with a refreshing salad or some homemade cauliflower rice for a complete meal experience!

Grilled Chicken and Veggie Recipe Ingredients

For the Chicken

Boneless, Skinless Chicken Cutlets – The primary protein source, lean and fulfilling for a delicious meal.
Delallo Garlic and Herb Veggie Marinade – Adds moisture and flavor; feel free to substitute it with your favorite marinade to spark a new taste adventure.
Kosher Salt – Enhances the natural flavors of the chicken and veggies.

For the Vegetables

Asparagus – Provides a crispy texture and vibrant color; be sure to trim the tough ends for optimal tenderness.
Zucchini – Offers subtle sweetness and texture; slice into 1/4-inch rounds for even grilling.
Yellow Squash – Similar to zucchini, it keeps the dish light and fresh; slice similarly for consistent cooking.
Red Bell Pepper – Delivers sweetness and a beautiful pop of color; cut into strips for even cooking.
Olive Oil Cooking Spray – A handy tool to prevent sticking when grilling those delicious veggies.

This Grilled Chicken and Veggie recipe is not just a delightful addition to your weeknight meals but a versatile option that encourages you to experiment with whatever veggies you have on hand!

Step‑by‑Step Instructions for Grilled Garlic and Herb Chicken and Veggies recipe

Step 1: Prepare the Chicken
Shake the Delallo Garlic and Herb Veggie Marinade well, then season the boneless, skinless chicken cutlets with 1/2 teaspoon of kosher salt. In a medium bowl, coat the chicken with 2 tablespoons of the marinade, ensuring all pieces are well-covered. Allow the chicken to marinate for at least 1 hour, or overnight for maximum flavor absorption.

Step 2: Marinate the Vegetables
While the chicken marinates, prepare the vegetables. In a large bowl, combine the asparagus, zucchini, yellow squash, and red bell pepper with the remaining marinade. Toss the veggies until they are evenly coated. Let them sit for about 30 minutes to absorb the flavors, making sure they’re ready to grill right after the chicken.

Step 3: Preheat the Grill
Preheat your grill to medium-high heat, aiming for around 400°F (204°C). While the grill heats up, clean the grates with a grill brush and lightly coat them with olive oil cooking spray to prevent sticking. This quick step is crucial for achieving those beautiful grill marks on the chicken and veggies in your Grilled Chicken and Veggie recipe.

Step 4: Grill the Vegetables
Place the marinated veggies in a large grill tray or use skewers for grilling. Grill the vegetables for approximately 8 minutes, turning them occasionally until they are tender and have nice grill marks. Keep an eye on them to avoid overcooking, ensuring they retain some crunch before you set them aside on a plate.

Step 5: Grill the Chicken
Once the veggies are done, place the marinated chicken cutlets on the grill. Grill each side for about 4-5 minutes, checking for doneness; the internal temperature should reach 165°F (74°C). You’ll know the chicken is ready when it has attractive grill marks and feels firm to the touch, sealing in all those delicious flavors.

Step 6: Serve and Enjoy
After grilling, let the chicken rest for a couple of minutes before slicing it. Arrange the sliced grilled chicken alongside your vibrant veggies on a serving platter. This colorful presentation not only pleases the eye but showcases the delightful combination of the Grilled Chicken and Veggie recipe, ready to be savored!

Make Ahead Options

These Grilled Garlic and Herb Chicken and Veggies are perfect for busy home cooks who love meal prep! You can marinate the chicken and vegetables up to 24 hours in advance, which allows the flavors to meld beautifully—just remember to refrigerate them in airtight containers. When you’re ready to serve, simply grill the chicken and veggies as directed, which only takes about 15 minutes. To maintain quality, ensure your grill is preheated and adequately oiled to prevent sticking. This way, you’ll enjoy a delightful, flavorful meal with minimal effort while saving valuable time, making weeknight dinners a breeze!

Expert Tips for Grilled Chicken and Veggie Recipe

Marinate Wisely: Ensure you marinate the chicken overnight to truly maximize flavor; a rushed marinade won’t have the same impact.
Proper Heat: Preheating your grill is key; if it’s not hot enough, you risk the chicken and veggies sticking, ruining that beautiful grill mark.
Don’t Overcrowd: Give your chicken and veggies enough space on the grill; overcrowding can lead to uneven cooking and compromised texture in your grilled chicken and veggie recipe.
Cook with Care: Use a meat thermometer to ensure the chicken reaches 165°F (74°C) for perfectly safe and juicy results.
Vary Your Veggies: Feel free to swap in whatever seasonal vegetables you have on hand; this flexibility keeps the dish exciting and minimizes waste!

How to Store and Freeze Grilled Chicken and Veggies

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. This keeps your Grilled Chicken and Veggie recipe fresh for quick meals.

Freezer: For longer storage, freeze the chicken and veggies in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag for up to 3 months.

Reheating: To enjoy, thaw in the fridge overnight, then reheat gently on the grill or in a skillet over medium heat until heated through, ensuring the chicken retains its juiciness.

Room Temperature: Avoid keeping your grilled chicken and veggie leftovers at room temperature for more than 2 hours to ensure food safety.

What to Serve With Grilled Garlic and Herb Chicken and Veggies

Elevate your meal experience by exploring delightful pairings that bring textural contrast and vibrant flavors to your grilled feast.

Creamy Mashed Cauliflower: A lower-carb alternative to traditional mashed potatoes, adding a smooth, creamy texture to your plate. Enjoy the buttery flavors that balance the dish beautifully.
Quinoa Salad: Packed with protein and fiber, this salad introduces a delightful nuttiness and freshness with crisp cucumbers and fragrant herbs. It’s a perfect contrast to the savory chicken.
Grilled Corn on the Cob: The sweetness from grilling corn enhances the smoky flavors of the chicken. Each bite adds a juicy burst that complements the dish’s overall richness.
Light Greek Salad: With crunchy cucumbers, ripe tomatoes, and feta cheese, this vibrant salad brings a refreshing touch, cleansing the palate with each bite. It’s an ideal accompaniment for summer evenings.
Zesty Lemon Orzo: This bright, lemon-infused orzo pasta adds a delightful zing and complements the herbaceous flavors in your chicken, tying all your components together.
Chilled White Wine: A crisp, cool glass of Sauvignon Blanc or Pinot Grigio offsets the smoky notes of the chicken, enhancing your dining experience with every sip.
Homemade Tzatziki Sauce: A creamy, cucumber yogurt dip that adds an extra burst of freshness and flavor, perfect for drizzling over your grilled chicken and veggies.
Herbed Focaccia: Soft, aromatic bread that’s perfect for soaking up the juices of the chicken, bringing a heartwarming element to the table.
Chocolate Mousse: For dessert, a rich and velvety chocolate mousse offers a luxurious finish, leaving your guests satisfied and delighted.

Grilled Chicken and Veggie Recipe Variations

Feel free to mix things up and make this dish your own with a fun twist!

Protein Swap: Try shrimp or tofu instead of chicken for a delightful change. Shrimp cooks quickly and adds a slight sweetness, while tofu offers a plant-based twist.
Seasonal Veggies: Experiment with seasonal vegetables like eggplant, corn, or Brussels sprouts for a different taste. Align your grill with nature’s bounty and watch your dish transform!
Spicy Kick: Add red pepper flakes or a splash of hot sauce to the marinade for a zesty heat. This simple addition can elevate the dish and awaken your taste buds.
Mediterranean Flavor: Switch the marinade to a lemon herb blend for a fresh Mediterranean vibe. Lemon zest and fresh herbs will brighten the dish and complement the veggies perfectly.
Vegan Option: Substitute the chicken with chickpeas for a hearty, protein-packed vegan meal. Grilled chickpeas remain flavorful and give a wonderful texture contrast with the tender veggies.
Flavorful Marinade Swaps: Try using teriyaki or Asian ginger marinade to create a unique flavor profile. This twist transports your dish to new culinary horizons, making it an exciting adventure.
Cheesy Finish: Sprinkle parmesan or feta cheese on the grilled veggies just before serving for a savory finish. The melted cheese pairs beautifully with the grilled flavors.
Healthy Grains: Serve the meal atop a bed of quinoa or wild rice for added texture and nutrition. This not only transforms the dish but also makes it more filling, perfect for a satisfying dinner.

Explore these variations and enjoy the endless possibilities of your Grilled Chicken and Veggie recipe, turning each meal into a fresh experience!

Grilled Chicken and Veggie Recipe FAQs

How do I select ripe vegetables for this recipe?
Absolutely! When selecting vegetables, look for vibrant colors and firm textures. For asparagus, choose stalks that are bright green with closed tips. Zucchini and yellow squash should feel firm and smooth, while bell peppers should be shiny with no soft spots. Avoid any produce with dark spots or wrinkles, as this indicates overripeness.

How should I store leftovers from the Grilled Chicken and Veggie recipe?
For storage, place any leftovers in an airtight container and store them in the refrigerator for up to 3 days. This helps to keep the flavors intact while providing easy access for your next meal. For best results, reheat in a skillet or on the grill to bring back that delightful grilled flavor.

Can I freeze the grilled chicken and veggies?
Very! To freeze, first let the grilled chicken and veggies cool completely. Then, spread them out in a single layer on a baking sheet and freeze until solid, usually about 1-2 hours. Once frozen, transfer them to a freezer-safe bag or container. This allows you to enjoy the meal for up to 3 months without losing quality. When you’re ready to eat, simply thaw overnight in the refrigerator and reheat in a skillet until heated through.

What should I do if my chicken turns out dry?
Oh no! If your chicken ends up dry, it could be due to overcooking. To ensure juicy results next time, use a meat thermometer to check that the internal temperature reaches 165°F (74°C), and allow it to rest a few minutes post-grilling before slicing. Also, marinating overnight helps to lock in moisture and enhance flavors, making it less likely to dry out during cooking.

Are there any dietary considerations I should keep in mind?
Absolutely! This Grilled Chicken and Veggie recipe is gluten-free and low-carb, making it a great choice for many dietary preferences. However, if you have allergies, be cautious with the marinade’s ingredients—opt for homemade if uncertain. For pet owners, ensure that any leftovers are not shared with pets, especially if they include ingredients like garlic that can be harmful to them.

What can I do with extra marinade if I have it?
If you’ve marinated your chicken and veggies and have leftover marinade, never fear! Instead of tossing it, consider simmering it in a saucepan to heat thoroughly, which can help eliminate any bacteria. Once it’s simmered, you can use it as a delicious sauce to drizzle over your grilled chicken and veggies before serving, or even toss into a fresh salad for an extra flavor burst!