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Grilled Chicken and Veggie recipe

Grilled Chicken and Veggie Recipe for a Quick Weeknight Win

Try this Grilled Chicken and Veggie recipe for a quick, low-carb weeknight meal that's full of flavor and healthy ingredients.
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Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 1 hour
Total Time 1 hour 40 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Cutlets
  • 2 tablespoons Delallo Garlic and Herb Veggie Marinade or favorite marinade
  • 0.5 teaspoon Kosher Salt
For the Vegetables
  • 1 bunch Asparagus trim tough ends
  • 1 medium Zucchini sliced into 1/4-inch rounds
  • 1 medium Yellow Squash sliced similarly to zucchini
  • 1 large Red Bell Pepper cut into strips
  • 1 spray Olive Oil Cooking Spray to prevent sticking

Equipment

  • Grill
  • Medium Bowl
  • Large Bowl
  • Grill Tray or Skewers

Method
 

Preparation Steps
  1. Shake the Delallo Garlic and Herb Veggie Marinade well, then season the chicken with kosher salt. Coat the chicken with the marinade and let it marinate for at least an hour.
  2. While the chicken marinates, combine the asparagus, zucchini, yellow squash, and red bell pepper with the remaining marinade in a large bowl. Toss until coated and let sit for about 30 minutes.
  3. Preheat the grill to medium-high heat around 400°F (204°C) and clean the grates with a grill brush, coating them with olive oil cooking spray.
  4. Grill the marinated veggies for about 8 minutes until tender and marked, turning occasionally, then set aside.
  5. Grill the chicken for about 4-5 minutes per side, checking for doneness at 165°F (74°C). Remove when cooked through.
  6. Let the chicken rest for a couple of minutes before slicing, and serve alongside the grilled veggies.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

For best flavor, marinate the chicken overnight. Feel free to use different seasonal vegetables as desired.

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