Name: Honey Mustard Chicken Tacos for a Quick Family Dinner
Prep time: 15 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 cup Broccoli Slaw Mix (can substitute with regular coleslaw); 1/2 cup Keto Mayonnaise (use regular mayonnaise for non-keto version); 1 tablespoon White Vinegar; 2 tablespoons Besti Monk Fruit and Allulose Sweetener (substitute with regular sugar if not keto); to taste Pink Salt (adjust to taste); to taste Cracked Black Pepper (adjust to taste); 1 pound Frozen Chicken Strips (crispy or rotisserie strips); 1/4 cup Keto Honey Mustard Sauce (store-bought or homemade); 4 pieces Keto Tortillas (swap with regular tortillas if preferred)

Walking through the hustle and bustle of my kitchen, I found myself facing a mini crisis: how to whip up a delicious dinner that both my kids and I would love. That’s when I stumbled upon a recipe for Honey Mustard Chicken Tacos! This delightful meal struck the perfect balance between quick preparation and mouthwatering flavor, keeping my low-carb goals in check while satisfying my family’s cravings. With tender chicken, zesty honey mustard sauce, and fresh broccoli slaw, it’s a dish that transforms busy weeknights into something special. Plus, these tacos are a hit with picky eaters, making dinner a bit less stressful. Curious how to create your own scrumptious, easy tacos? Let’s dive into the recipe!

Why will you love these tacos?

Simplicity: These Honey Mustard Chicken Tacos come together quickly, making them perfect for a busy weeknight dinner.

Flavor Explosion: The blend of zesty honey mustard sauce, tender chicken, and crunchy broccoli slaw creates a savory delight that your family won’t be able to resist.

Diet-Friendly: With a low-carb option and the ability to customize, it’s easy to enjoy a satisfying meal that fits perfectly into keto or gluten-free diets.

Crowd-Pleaser: Designed to please even the pickiest eaters, these tacos are a fun twist on the usual dinner routine.

Versatile: Whether you want to add extra veggies or swap chicken for tofu, the possibilities are endless. Serve them alongside a light mixed berry salad for an unforgettable meal!

Honey Mustard Chicken Tacos Ingredients

• Get ready for delicious tacos!

For the Slaw

Broccoli Slaw Mix – Adds a delightful crunch and nutrients; can substitute with regular coleslaw for a different texture.
Keto Mayonnaise – Provides creaminess while keeping the dish low-carb; use regular mayonnaise for a non-keto version.
White Vinegar – Balances sweetness and tang; no substitutes necessary for that perfect zing.
Besti Monk Fruit and Allulose Sweetener – Sweetens the sauce without carbs; substitute with regular sugar if you’re not following keto.
Pink Salt & Cracked Black Pepper – Essential for flavor enhancement; adjust to your taste preferences.

For the Tacos

Frozen Chicken Strips – Quick-cooking main protein; options include crispy or rotisserie strips for convenience.
Keto Honey Mustard Sauce – Combines flavor and moisture; feel free to use store-bought or homemade versions for ease.
Keto Tortillas – A low-carb base for the tacos; swap with regular taco-sized tortillas if you prefer a non-keto option.

Now you have everything you need to whip up these incredible Honey Mustard Chicken Tacos that are bound to become a family favorite!

Step‑by‑Step Instructions for Honey Mustard Chicken Tacos

Step 1: Prepare the Slaw
In a large mixing bowl, combine the broccoli slaw mix, keto mayonnaise, white vinegar, Besti Monk Fruit and Allulose sweetener, along with a pinch of pink salt and cracked black pepper. Stir the mixture until all ingredients are well blended, creating a creamy texture. Once mixed, cover the bowl and refrigerate for about 15 minutes to allow the flavors to meld and the slaw to chill.

Step 2: Cook the Chicken
While the slaw chills, cook the frozen chicken strips according to the package instructions, typically at 400°F for about 15-20 minutes or until golden brown and crispy. Keep an eye on them, flipping halfway through for even cooking. Once ready, remove them from the oven and let them sit for a few minutes, allowing them to cool slightly while retaining their juiciness.

Step 3: Warm the Tortillas
Next, warm the keto tortillas to enhance their softness and flavor. You can do this by heating a skillet over medium-high heat and placing the tortillas in for about 30 seconds on each side until they’re pliable. Alternatively, you can microwave them for 15-30 seconds if you’re short on time. This step will make your Honey Mustard Chicken Tacos easier to fold.

Step 4: Assemble the Tacos
Now it’s time to put everything together! Take a warmed tortilla and place 2 chicken strips in the center. Top with a generous scoop of the broccoli slaw mixture, allowing it to overflow slightly for an appealing presentation. Drizzle with the creamy honey mustard sauce, ensuring each taco is packed with flavor. Repeat this process for all tortillas, creating a beautiful array of tacos ready to serve.

What to Serve with Honey Mustard Chicken Tacos

Elevate your meal by pairing these flavorful tacos with complementary sides and drinks that enhance the dining experience.

Mixed Berry Salad: Fresh, tangy berries provide a sweet contrast to the savory tacos. This light salad bursts with flavor and freshness.
Guacamole: Creamy guacamole adds a rich texture to the meal. Its coolness balances the kick of honey mustard, making each bite delightful.
Corn on the Cob: Grilled or roasted corn drizzled with lime offers a sweet and crunchy side. It’s a nostalgic favorite that enhances the taco experience.
Zucchini Fries: Crispy baked zucchini fries add a satisfying crunch while keeping the meal low-carb. Dip them in a side of ranch for extra flavor!
Pineapple Salsa: A zesty pineapple salsa brings a tropical flair to the table. Its sweetness complements the tangy flavors of the honey mustard sauce.
Sparkling Water with Lime: Refreshing and light, sparkling water with a splash of lime adds a fizzy element that elevates your dining experience without the added sugar.

Serving these delightful sides will surely create a memorable meal that your family will cherish!

Make Ahead Options

These Honey Mustard Chicken Tacos are fantastic for meal prep! You can easily prepare the broccoli slaw mixture and store it in the refrigerator for up to 3 days; this not only saves you time but allows the flavors to develop beautifully. Additionally, you can cook the frozen chicken strips in advance and refrigerate them for up to 4 days, ensuring they stay just as juicy when served. When you’re ready to enjoy, simply warm the tortillas (either in a skillet or microwave) and assemble your tacos by layering the chicken, slaw, and honey mustard sauce. This preparation makes dinner not just quicker but ensures that you have a delicious meal waiting for you after a busy day!

Honey Mustard Chicken Tacos Variations

Feel free to get creative and adapt these delightful tacos to suit your taste buds and dietary preferences!

Vegetarian: Swap out the chicken for plant-based strips to create a hearty and delicious meat-free version. The honey mustard sauce will still bring plenty of flavor!
Extra Veggies: Boost your slaw by adding shredded carrots, red cabbage, or even diced bell peppers for more crunch and vibrant colors.
Grilled Twist: Use grilled chicken or even marinated tofu for a smoky twist that pairs beautifully with the tangy honey mustard sauce.
Spicy Kick: Add sliced jalapeños or a sprinkle of red pepper flakes to the sauce for a fun and fiery flavor upgrade that spice lovers will enjoy.
Crunchy Add-in: For an extra texture boost, toss in some toasted sunflower seeds or chopped nuts to your slaw for that delightful crunch.
Creamy Variation: Replace keto mayonnaise with Greek yogurt or avocado for a creamy, flavorful alternative that adds a healthy twist.
Flavorful Tortillas: Try using different tortillas, like spinach or tomato-flavored, to add more color and taste to your taco night!
Dipping Sauce: For a unique spin, serve these tacos with a side of spicy avocado dip or salsa for an exciting pairing that enhances each bite.

Remember, cooking is all about experimenting and finding what resonates with you. Enjoy discovering your favorite combinations! If you’re looking for more quick meals, check out my easy chicken recipes or explore simple low-carb ideas to keep the flavor flowing.

Storage Tips for Honey Mustard Chicken Tacos

Fridge: Store taco components separately in airtight containers for up to 4 days to keep them fresh and flavorful—this preserves the texture of the crunchy slaw and the tender chicken.

Leftovers: Avoid combining the slaw, chicken, and tortillas until ready to eat, as this keeps everything crisp and enjoyable.

Reheating: Reheat the chicken in the microwave for 30 seconds to 1 minute or in the oven at 350°F until warmed through. Warm tortillas for a few seconds to regain their softness before assembling.

Freezer: It’s recommended to not freeze leftovers due to the potential sogginess of the slaw and tortillas upon thawing, which could compromise the quality of the Honey Mustard Chicken Tacos.

Expert Tips for Honey Mustard Chicken Tacos

Prep Ahead: Prepare the slaw a day in advance for a quick assembly during busy weeknights. This will save you time and elevate the freshness of your Honey Mustard Chicken Tacos.
Chicken Options: For quicker prep, consider using rotisserie chicken instead of frozen strips. This ensures juicy chicken without the wait!
Tortilla TLC: Warm your tortillas just right! Too hot can make them too stiff; just 30 seconds on each side will keep them flexible for perfect folding.
Texture Balance: Add extra veggies like shredded carrots or bell peppers to the slaw for added flavor and crunch in your tacos.
Store Wisely: Keep taco components in separate airtight containers in the fridge to maintain freshness for up to 4 days, ensuring each bite is as delicious as the first!

Honey Mustard Chicken Tacos Recipe FAQs

What kind of chicken works best for these tacos?
Absolutely! Frozen chicken strips are quick and convenient, but you can also use rotisserie chicken for added flavor and ease. If you’re prepping ahead, consider grilling or baking chicken breasts, then shredding them for your tacos. This way, you have juicy chicken ready whenever you need it!

How should I store leftover Honey Mustard Chicken Tacos?
For maximum freshness, store the taco components separately in airtight containers. Keep the chicken, slaw, and tortillas in the fridge for up to 4 days. It’s crucial not to combine them until you’re ready to eat, as this maintains the amazing crunchy texture of the slaw!

Can I freeze any part of this recipe?
While it’s tempting, I recommend against freezing the completed tacos. Freezing can lead to a soggy texture as the slaw and tortillas may not hold up well. However, you could freeze the cooked chicken strips separately for up to 3 months. When ready to enjoy, simply thaw in the fridge overnight and warm before assembling your tacos.

Are there low-carb alternatives for the ingredients?
Very much so! For a low-carb option, use keto mayonnaise and tortillas as specified in the recipe. If you’re avoiding sugar entirely, stick to sweeteners like Besti Monk Fruit and Allulose. Additionally, consider using plant-based chicken strips for a vegetarian twist, making it keto-friendly as well!

How spicy is the honey mustard sauce?
The honey mustard sauce in this recipe is mild and pleasantly tangy, perfect for family dinners. If you want a little kick, feel free to add some hot sauce or a sprinkle of cayenne pepper to the sauce. Start with a 1/4 teaspoon, taste, and adjust to your spice preference!

What if I don’t have broccoli slaw?
No worries! You can substitute broccoli slaw with regular coleslaw or even add some shredded carrots or chopped bell peppers for added crunch. Just ensure you’re adding a fresh element to keep the dish vibrant and satisfying!