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Strawberry Mousse

3-Ingredient Strawberry Mousse for a Light & Sweet Escape

This 3-Ingredient Strawberry Mousse is a guilt-free dessert bursting with the freshness of strawberries.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 8 oz Cream Cheese or Coconut Cream Opt for coconut cream for a dairy-free option.
  • 1 cup Yogurt Can substitute with more cream cheese or coconut cream.
  • 1 cup Powdered Sugar or Sugar-Free Alternative Use powdered monk fruit or erythritol for keto.
  • 2 cups Strawberries Fresh or thawed frozen strawberries.
  • 1 tsp Vanilla Bean Paste Optional for flavor enhancement.

Equipment

  • blender
  • Ramekins
  • Plastic wrap

Method
 

Step-by-Step Instructions for Strawberry Mousse
  1. Bring the cream cheese or coconut cream to room temperature for easier mixing.
  2. Wash and puree the strawberries in a blender until smooth.
  3. Blend the pureed strawberries with softened cream cheese or coconut cream, yogurt, and powdered sugar until creamy.
  4. Transfer the mousse into serving dishes and chill in the refrigerator for at least 2-3 hours.
  5. Garnish with fresh strawberry slices or other toppings before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 100mgPotassium: 180mgFiber: 1gSugar: 8gVitamin A: 200IUVitamin C: 20mgCalcium: 50mgIron: 0.5mg

Notes

This mousse is best served fresh and can be stored in an airtight container for up to 5 days.

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