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Avocado Egg Salad Toast Paprika

Avocado Egg Salad Toast Paprika: A Creamy Delight You'll Love

Enjoy a delicious Avocado Egg Salad Toast with Smoked Paprika—a nutritious and quick breakfast option you'll love.
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 4 toasts
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 large eggs Can be boiled in advance.
  • 2 ripe avocados Substitute with silken tofu for a vegan version.
  • 2 tablespoons Greek yogurt or mayonnaise Use dairy-free mayonnaise for a dairy-free option.
  • 1 teaspoon fresh lemon juice
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon smoked paprika Delivers a smoky flavor.
  • 1/4 cup finely diced red onion
  • 2 tablespoons chopped fresh chives or parsley Substitution: Fresh dill or cilantro can also be used.
For the Toast
  • 4 slices whole-grain or sourdough bread Use gluten-free bread or sturdy rice cakes.

Equipment

  • Saucepan
  • mixing bowl
  • Fork
  • spatula
  • Toaster
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Start by placing 4 large eggs in a saucepan and covering them with cold water. Bring to a boil, reduce heat, and cook for 9-10 minutes. Transfer to ice bath to cool.
  2. While the eggs cool, cut 2 ripe avocados in half and scoop the flesh into a mixing bowl. Mash until smooth and creamy. Stir in Greek yogurt or mayonnaise, lemon juice, salt, pepper, and smoked paprika until combined.
  3. Once the eggs are cooled, peel and chop them. Gently fold into the avocado mixture along with red onion and chives or parsley until integrated.
  4. Preheat your toaster to medium. Arrange 4 slices of bread on a baking sheet and toast until golden brown and crispy, about 3-5 minutes.
  5. Once toasted, remove bread and scoop the avocado egg salad onto each slice, spreading evenly. Garnish with extra smoked paprika and chopped herbs.
  6. Serve immediately while the bread is still warm and crisp.

Nutrition

Serving: 1toastCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 320mgPotassium: 450mgFiber: 6gSugar: 1gVitamin A: 300IUVitamin C: 8mgCalcium: 40mgIron: 1mg

Notes

Use fresh ingredients for optimal flavor and texture. Customize with substitutions as needed for dietary preferences.

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