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–+ servings
Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs: Your Easy High-Protein Breakfast

Baked Cottage Cheese Eggs are a protein-packed, quick, and customizable breakfast option with 28 grams of protein per serving.
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Prep Time 5 minutes
Cook Time 15 minutes
Cooling Time 3 minutes
Total Time 20 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Lactose-free option available
  • 4 large Eggs
  • 1/2 cup Parmesan Cheese Nutritional yeast can be used
For the Flavor
  • 1 tablespoon Fresh Chives Can substitute with green onions
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1 teaspoon Paprika Smoked paprika adds extra flavor
  • Salt and Pepper to taste
For the Vegetables
  • 1 cup Bell Peppers Drain excess moisture if using
  • 1 cup Spinach Use fresh or thawed frozen spinach
  • 1/2 cup Sun-Dried Tomatoes Ensure they are well-drained

Equipment

  • oven
  • Medium-sized baking dish
  • food processor
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a greased baking dish.
  2. Blend the cottage cheese in a food processor until smooth.
  3. Whisk the eggs in a bowl, then combine them with the blended cottage cheese, Parmesan, chives, garlic powder, paprika, salt, and pepper.
  4. Incorporate well-drained veggies into the mixture and stir gently.
  5. Pour the mixture into the greased baking dish, spreading evenly.
  6. Bake for 15-17 minutes until edges are set and the center jiggles slightly.
  7. Cool for 2-3 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 6gProtein: 28gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 180mgSodium: 350mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For best results, be careful not to overmix and keep watch on baking time.

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