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–+ servings
Banana Oatmeal Bars

Banana Oatmeal Bars That Are Soft, Chewy and Irresistible

These Banana Oatmeal Bars are soft, chewy, and perfect for a healthy snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 9 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium Ripe Bananas Overripe yields the best flavor.
  • 2 cups Rolled Oats Can be substituted with gluten-free oats.
  • 1/4 cup Honey or Maple Syrup Maple syrup for a vegan substitute.
  • 2 large Eggs Flax eggs can be used for vegan version.
  • 1 teaspoon Baking Powder
  • 1 teaspoon Vanilla Extract Optional.

Equipment

  • mixing bowl
  • spatula
  • 8x8-inch Baking Dish
  • Fork or potato masher

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Mash the ripe bananas until smooth in a large mixing bowl.
  3. Combine mashed bananas with rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract, mixing until evenly combined.
  4. Prepare the baking dish by greasing with cooking spray or lining with parchment paper.
  5. Spread the banana oat mixture evenly in the prepared baking dish.
  6. Bake in the preheated oven for 25 to 30 minutes until golden brown and firm to the touch.
  7. Allow to cool for about 10 minutes before cutting into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gPolyunsaturated Fat: 1gSodium: 60mgPotassium: 150mgFiber: 3gSugar: 7gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Feel free to customize with chocolate chips or nuts as desired.

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