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–+ servings
Banana Split Overnight Oats

Banana Split Overnight Oats for a Fun, Healthy Breakfast

Try these Banana Split Overnight Oats for a healthy breakfast packed with delicious flavors from a classic banana split.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats swap for gluten-free oats if needed
  • 2 tablespoons Chia Seeds packed with fiber and omega-3 fatty acids
  • 1 cup Milk (or Milk Alternative) almond, soy, oat, or flax milk
  • 2 tablespoons Maple Syrup or Honey adjust based on taste
  • 2 tablespoons Nut Butter of Choice almond butter or peanut butter recommended
For the Toppings
  • 1 medium Banana select ripe bananas for best flavor
  • 1/2 cup Strawberries (diced) or swap with favorite berries
  • 2 tablespoons Chocolate Chips dark chocolate recommended
  • 1/4 cup Pecans or Nuts of Choice walnuts or almonds can be used

Equipment

  • mixing bowl or mason jar

Method
 

Step-by-Step Instructions for Banana Split Overnight Oats
  1. Mix the Base Ingredients. The night before serving, combine rolled oats, chia seeds, milk or milk alternative, nut butter, and maple syrup in a bowl or jar. Stir until combined and creamy.
  2. Add the Fresh Ingredients. Fold in diced strawberries into the oats mixture. Cover tightly with a lid or plastic wrap to lock in moisture.
  3. Refrigerate Overnight. Place the covered oats in the refrigerator for at least 6 hours to allow soaking.
  4. Prepare for Serving. In the morning, stir the mixture and add a splash more milk if too thick. Ensure creamy consistency.
  5. Top with Your Favorites. Layer sliced banana, additional strawberries, chocolate chips, and nuts on top.
  6. Serve and Enjoy. Enjoy immediately or warm them in the microwave for a cozy breakfast.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 120mgPotassium: 450mgFiber: 8gSugar: 15gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

These overnight oats can be prepared gluten-free and vegan. Store leftovers in an airtight container for up to 3 days in the fridge.

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