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–+ servings
Beef and Sweet Potato

Beef and Sweet Potato: A Cozy Power Bowl Delight

Discover the comforting flavors of beef and sweet potatoes in this gluten-free power bowl, ready in under an hour.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 lb Beef Can substitute with ground turkey or lentils
  • 2 cups Sweet Potatoes Chopped into bite-sized pieces
  • 2 cups Vegetables (e.g., Bell Peppers, Broccoli) Can use any seasonal veggies
  • 1 can Black Beans Or substitute with pinto or kidney beans
For Flavor
  • 1 tsp Cumin
  • 1 tsp Paprika Adjust to taste with cayenne or red pepper flakes
For Garnish
  • 1 each Avocado Fresh herbs or Greek yogurt can also be used

Equipment

  • oven
  • Skillet
  • Baking Sheet
  • spatula
  • Knife

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Chop sweet potatoes and vegetables, season beef with cumin, paprika, and salt.
  2. Cook Sweet Potatoes: Preheat oven to 400°F (205°C), place sweet potatoes on a baking sheet with olive oil, salt, and pepper, roast for 25-30 minutes.
  3. Cook Beef: In a skillet, cook the seasoned beef over medium heat until browned and no longer pink, about 5-7 minutes.
  4. Prepare Beans and Veggies: Sauté remaining vegetables in the same skillet for 3-5 minutes, then add black beans to warm.
  5. Assemble Bowls: Layer roasted sweet potatoes, cooked beef, sautéed veggies, and black beans in bowls.
  6. Garnish & Serve: Top with avocado, herbs, or yogurt, and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 850mgFiber: 10gSugar: 8gVitamin A: 14000IUVitamin C: 90mgCalcium: 60mgIron: 4mg

Notes

Great for meal prep and can be stored for leftovers. Customize based on available vegetables.

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