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Beef and Zucchini Noodle Bowl

Beef and Zucchini Noodle Bowl: A Quick Healthy Delight

Discover this Beef and Zucchini Noodle Bowl, a quick healthy delight for busy weeknights, packed with rich flavors and low in carbs.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Beef and Marinade
  • 1 pound Flank Steak or sirloin/skirt steak
  • 1/3 cup Low-Sodium Soy Sauce or tamari/coconut aminos
  • 1 tablespoon Toasted Sesame Oil or avocado oil
  • 1 tablespoon Honey or agave syrup for vegan
  • 2 cloves Minced Garlic
  • 1 tablespoon Grated Ginger
For the Zucchini Noodles
  • 4 medium Zucchini or spiralized carrots
For the Stir-Fry
  • 1 medium Red Bell Pepper or yellow/green bell pepper
  • 4 stalks Green Onions or chives
  • 1 cup Carrots or snap peas/broccoli slaw
  • 1/4 teaspoon Red Pepper Flakes optional
For Cooking
  • 2 tablespoons Avocado Oil or canola/vegetable oil

Equipment

  • Skillet

Method
 

Marinating and Cooking
  1. Begin by slicing the flank steak thinly against the grain for maximum tenderness. In a mixing bowl, whisk together the low-sodium soy sauce, toasted sesame oil, honey, minced garlic, grated ginger, and a pinch of red pepper flakes. Coat the beef slices in this marinade, cover the bowl, and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to deepen.
  2. While the beef is marinating, spiralize the zucchini into noodle shapes and sprinkle with salt to draw out excess moisture. Let these zucchini noodles 'sweat' for 20–30 minutes. Meanwhile, slice the red bell pepper and green onions, ensuring they are ready for stir-frying.
  3. Heat a large skillet over high heat, adding about 1 tablespoon of avocado oil. Once hot, carefully add the marinated beef in batches to avoid overcrowding. Sear each batch for 1-2 minutes per side until they are browned and cooked to your liking.
  4. Lower the heat to medium and add a touch more avocado oil to the same skillet. Add the sliced red bell pepper, carrots, and the white parts of the green onions. Sauté for about 3–4 minutes, stirring often, until they are crisp-tender and vibrant.
  5. Reintroduce the reserved marinade to the skillet, adding a splash of broth for extra depth. Bring this mixture to a simmer and let it cook for 2-3 minutes until slightly thickened.
  6. Add the drained zucchini noodles to the skillet, tossing them quickly with the vegetables and sauce without overcooking. Heat through for about 1-2 minutes until the noodles are just warm.
  7. Divide the Beef and Zucchini Noodle Bowl among serving bowls. Sprinkle with sesame seeds, the green parts of the onions, fresh cilantro, and a dash of red pepper flakes. Serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 100IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Consider freezing cooked beef and zucchini noodles separately for best texture.

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