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Best Cinnamon Roll Protein Muffins Recipe

Best Cinnamon Roll Protein Muffins Recipe for Guilt-Free Indulgence

A delightful twist on classic cinnamon rolls, these protein muffins offer a guilt-free indulgence packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Rolled Oats Can be blended into flour
  • 1 scoop Vanilla Protein Powder Use any type depending on dietary needs
  • 1 tablespoon Ground Cinnamon Key flavor ingredient
  • 1/4 cup Honey or Maple Syrup Substitute with agave syrup for vegan option
  • 2 large Eggs For vegan option, use flax eggs
  • 1/2 cup Unsweetened Applesauce Can substitute with mashed bananas
  • 1 tablespoon Baking Powder No substitutions needed
  • 1 teaspoon Vanilla Extract
  • 1/2 cup Milk of Choice Use almond, soy, or oat milk for dairy-free
Optional Ingredients
  • 1/2 cup Chopped Nuts or Raisins Customize to personal preference

Equipment

  • Muffin tin
  • mixing bowls
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin.
  2. In a large mixing bowl, combine rolled oats, protein powder, cinnamon, baking powder, and optional ingredients.
  3. In a separate bowl, whisk together honey (or maple syrup), eggs, applesauce, vanilla extract, and milk.
  4. Pour wet ingredients into dry ingredients and stir until just combined.
  5. Distribute batter evenly into muffin tin, filling each cup about two-thirds full.
  6. Bake for 15-20 minutes until golden brown and a toothpick comes out clean.
  7. Cool for 5 minutes in the pan before transferring to a wire rack.
  8. Serve warm or store for later enjoyment.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 4gSaturated Fat: 1gCholesterol: 40mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 100IUCalcium: 50mgIron: 1mg

Notes

Avoid overmixing for tender muffins. Store in an airtight container for freshness.

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