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Blueberry Yogurt Bites

Blueberry Yogurt Bites: A Healthy 3-Ingredient Delight

Blueberry Yogurt Bites are a healthy and delicious snack made with fresh blueberries, creamy yogurt, and a chocolate shell.
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Prep Time 10 minutes
Freezing Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Fresh Blueberries Feel free to swap with seasonal fruit.
  • 1 cup Plain Greek Yogurt Use dairy-free yogurt for a vegan option.
  • 1 cup Dark Chocolate with Coconut Oil Substitute with milk or white chocolate if desired.
For the Optional Topping
  • 1/4 cup Chopped Nuts Almonds or walnuts work wonderfully.
  • 2 tablespoons Cocoa Powder Dust over finished bites for added flavor.

Equipment

  • microwave-safe bowl
  • parchment-lined baking sheet
  • toothpicks

Method
 

Step-by-Step Instructions for Blueberry Yogurt Bites
  1. Carefully wash fresh blueberries under cool water, then gently pat them dry. Using toothpicks, skewer 4-5 blueberries through their centers.
  2. Take your plain Greek yogurt and dip each blueberry skewer into it, ensuring an even coat. Place the skewers on a parchment-lined baking sheet and freeze for about 1 hour.
  3. In a microwave-safe bowl, combine dark chocolate and 1 tablespoon of coconut oil. Melt the mixture in 30-second increments until smooth, roughly 1-2 minutes.
  4. Carefully dip each yogurt-coated blueberry skewer into the melted chocolate, ensuring thorough coverage. Return to the parchment-lined sheet to let excess chocolate drip off.
  5. Place the chocolate-dipped skewers back in the freezer for 20-30 minutes, or until the chocolate shell is firm.
  6. Once set, store your Blueberry Yogurt Bites in an airtight container in the freezer or fridge for a refreshing snack.

Nutrition

Serving: 4bitesCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 30mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Ensure yogurt is firm after freezing before dipping in chocolate to maintain shape. Customize toppings to your liking.

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