Go Back
–+ servings
Cajun Salmon Avocado Lime

Cajun Salmon Avocado Lime: A Flavor-Packed Healthy Delight

Experience the bold flavors of Cajun Salmon Avocado Lime, a healthy dish rich in protein and omega-3 fatty acids.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose skin-on or skin-off based on preference.
  • 2 tablespoons Cajun Seasoning Feel free to use your homemade blend.
  • 2 tablespoons Olive Oil Can be swapped with avocado oil for a different flavor.
  • 1 tablespoon Lemon Juice Fresh juice enhances flavor significantly.
  • 1 teaspoon Garlic Powder Substitute with fresh garlic if desired.
  • 1 teaspoon Smoked Paprika Standard paprika will do in a pinch.
  • to taste Salt Adjust to your taste.
  • to taste Pepper Adjust to your taste.
For the Avocado Lime Crema
  • 2 ripe Avocados Select ripe avocados for the best texture.
  • 1/2 cup Sour Cream Greek yogurt is a healthier substitute.
  • 2 tablespoons Fresh Lime Juice Always opt for fresh limes.
  • 1/4 cup Chopped Cilantro Feel free to skip if cilantro isn’t your favorite.
  • 1 clove Garlic Minced fresh garlic works beautifully.
  • 1/4 teaspoon Cayenne Pepper Optional, adjust to your preference.
  • as needed tablespoons Water Helps achieve the desired crema consistency.
For Serving
  • 2 cups Cooked Rice Options include white, brown, or cauliflower rice.
  • 1 cup Black Beans Optional toppings.
  • 1 cup Corn Optional toppings.
  • 1 medium Red Onion Optional toppings.
  • 1 cup Tomatoes Optional toppings.
  • 4 tortillas Tortillas Corn or flour for tacos.
  • 2 cups Shredded Lettuce Adds crunch to tacos.

Equipment

  • Skillet
  • blender

Method
 

Step-by-Step Instructions
  1. Pat the salmon fillets dry and place them skin-side down on a cutting board. Preheat the skillet over medium-high heat.
  2. Mix Cajun seasoning, olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper to create a paste. Rub this mixture on the salmon fillets.
  3. Cover and let the seasoned salmon marinate in the refrigerator for 15 to 30 minutes.
  4. Add a little olive oil to the preheated skillet. Place the salmon skin-side down and sear for 4 to 5 minutes. Flip and cook for another 3 to 4 minutes until the internal temperature reaches 145°F (63°C).
  5. Remove the salmon from the skillet and let it rest for about 5 minutes.
  6. Combine avocados, sour cream (or Greek yogurt), fresh lime juice, chopped cilantro, minced garlic, salt, and optional cayenne pepper in a blender. Blend until smooth, adjusting the consistency with water as needed.
  7. Prepare the rice base or warm up black beans and corn now.
  8. Flake the rested salmon into bite-sized pieces. Serve over prepared base with a drizzle of the avocado lime crema and optional toppings.
  9. Garnish with fresh lime juice and chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For optimal flavor, let seasoning sit on salmon before cooking and chill crema for enhanced flavors.

Tried this recipe?

Let us know how it was!