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–+ servings
Carrot Cake Overnight Oats

Carrot Cake Overnight Oats for a Sweet Morning Boost

Enjoy a delicious and nutritious breakfast with Carrot Cake Overnight Oats, a perfect blend of oatmeal and classic carrot cake flavors.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup gluten-free oats Ensure oats are certified gluten-free for diet restrictions.
  • 1 cup almond milk Can substitute with any plant-based milk.
  • 2 tablespoons chia seeds Contributes to creaminess and additional fiber and protein.
  • 1 scoop vanilla protein powder Can substitute with any preferred protein powder or omit.
  • 1 teaspoon cinnamon Adds warmth and spice.
  • 0.5 teaspoon nutmeg Enhances overall flavor profile.
  • 1 cup shredded carrots Adds moisture and sweetness.
  • 0.5 cup chopped pecans Can substitute with walnuts or omit for nut-free versions.
  • 0.5 cup raisins Adds natural sweetness and chewiness.
For the Cheesecake Ganache
  • 0.5 cup Greek yogurt Can substitute with a dairy-free yogurt for a vegan option.
  • 0.5 cup white chocolate chips Can use dark chocolate or omit.
  • 4 ounces cream cheese Can use vegan cream cheese for a dairy-free version.

Equipment

  • mixing bowl
  • Jar or container
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Combine 1 cup of gluten-free oats, 1 cup of almond milk, 2 tablespoons of chia seeds, and 1 scoop of vanilla protein powder. Add cinnamon, nutmeg, shredded carrots, chopped pecans, and raisins. Stir thoroughly.
  2. Cover the bowl or jar and refrigerate for at least 1 hour, preferably overnight.
  3. Prepare the cheesecake ganache by melting ½ cup of white chocolate chips and mixing in ½ cup of Greek yogurt and 4 ounces of cream cheese until smooth.
  4. Remove oat mixture from refrigerator, pour ganache over oats, and gently fold to create swirls.
  5. Cover and chill again for 30 minutes to an hour to let flavors meld.
  6. Serve in bowls or jars with additional shredded carrots and crushed pecans on top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 450IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in portions for up to 1 month.

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