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Chai Spiced Overnight Oats

Chai Spiced Overnight Oats for a Cozy Morning Boost

Chai Spiced Overnight Oats offer a cozy breakfast infused with cardamom, cinnamon, and ginger, designed for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 3 jars
Course: Breakfast
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup rolled oats Use rolled oats for best results.
  • 2 tablespoons chia seeds Optional for added nutrition.
  • 1 tablespoon chai spice Customize the amount to taste.
  • 1 cup plain Greek yogurt Can substitute with plant-based yogurt.
  • 2 cups milk of choice Use any milk based on preference.
  • 2 tablespoons pure maple syrup Any liquid sweetener can be used.
For Optional Toppings
  • to taste nut butter Almond or peanut butter work well.
  • to taste granola Opt for low-sugar versions.
  • to taste fresh fruit Suggestions include banana, apple, or pear.

Equipment

  • mixing bowl
  • spatula
  • airtight containers

Method
 

Preparation Steps
  1. Combine the rolled oats, chia seeds, and chai spice in a mixing bowl and mix until well blended.
  2. Add the Greek yogurt, milk, and maple syrup to the dry ingredients and stir vigorously until fully combined.
  3. Divide the mixture evenly among three airtight containers or mason jars.
  4. Cover the containers and refrigerate for at least 4 hours, preferably overnight.
  5. In the morning, add your favorite toppings and enjoy!

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 80mgPotassium: 300mgFiber: 7gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 1.5mg

Notes

You can adjust the chai spice based on your preference. Serve cold or warmed up in the microwave if desired.

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