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–+ servings
Cinnamon Roll Protein Bites

Cinnamon Roll Protein Bites: Healthy No-Bake Treats You’ll Love

Cinnamon Roll Protein Bites are a healthy and guilt-free snack that satisfies sweet cravings while providing a protein boost.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Almond Flour Provides structure and is gluten-free
  • 1/4 cup Coconut Flour Enhances fiber and absorbs more liquid
Protein Boost
  • 1 scoop Vanilla Protein Powder Can be substituted with any vanilla-flavored plant-based protein
Flavor & Sweetness
  • 1 teaspoon Ground Cinnamon Brings warm flavor and offers antioxidant benefits
  • 1/2 cup Almond Butter Can be substituted with peanut butter
  • 2 tablespoons Honey or Maple Syrup Natural sweeteners that add moisture
  • 1 teaspoon Vanilla Extract Enhances flavor profile
Consistency
  • 3-4 tablespoons Milk (Almond or Regular) Helps achieve perfect dough consistency

Equipment

  • mixing bowl
  • spatula
  • baking tray
  • parchment paper

Method
 

Preparation Instructions
  1. In a large mixing bowl, add the almond flour, vanilla protein powder, coconut flour, and ground cinnamon. Mix thoroughly.
  2. Incorporate almond butter, honey (or maple syrup), and vanilla extract into the dry mixture. Fold until cohesive.
  3. Gradually add milk, one tablespoon at a time, until the mixture holds together.
  4. Line a baking tray with parchment paper.
  5. Scoop portions of the mixture into balls and place on the lined tray.
  6. Refrigerate the tray with rolled bites for at least 30 minutes.
  7. Once chilled, enjoy the bites as a snack or store them in an airtight container.

Nutrition

Serving: 3bitesCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 3gCalcium: 5mgIron: 5mg

Notes

Store in an airtight container in the fridge for up to 1 week. For longer storage, freeze for up to 3 months.

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