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+ servings
Cobb Salad

Cobb Salad Bliss: Fresh, Flavorful, and Protein-Packed!

This Cobb Salad is a delicious, protein-packed meal that combines fresh ingredients for a wholesome dining experience.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 450

Ingredients
  

For the Salad
  • 6 slices Bacon Adds savory flavor and crunch; use a leaner cut for less fat.
  • 1 head Romaine Lettuce Provides a crisp base; substitute with mixed greens for a different flavor.
  • 2 cups Cooked Chicken Breasts Offers protein and substance; rotisserie chicken works well, cut into bite-sized pieces.
  • 3 large Hard-Boiled Eggs Contributes richness and additional protein; ensure they are cooled quickly to make peeling easier.
  • 1 medium Avocado Adds creaminess and healthy fats; use ripe avocados for best texture.
  • 1 cup Cherry Tomatoes Offers sweetness and acidity; substitute with diced tomatoes if preferred.
  • 1/4 medium Red Onion Gives a mild sharpness; use sparingly; substitute with green onions for a milder taste.
  • 1/2 cup Blue Cheese Provides a pungent tang; substitute with feta cheese for a milder flavor.
  • 1/4 cup Parsley Freshens up the salad; use for garnish; additional fresh herbs like chives can also be used.
For the Dressing
  • 1/4 cup Balsamic Vinegar Main flavor component in the dressing; use good quality for best taste.
  • 1 tablespoon Dijon Mustard Adds tang and helps emulsify the dressing.
  • 1 clove Garlic Brings depth to the dressing; can be omitted for a milder flavor.
  • 1/2 cup Extra Virgin Olive Oil Acts as a base for vinaigrette; use high-quality for best results.
  • to taste Salt Essential for seasoning; adjust to taste.
  • to taste Black Pepper Essential for seasoning; adjust to taste.

Equipment

  • Air Fryer
  • medium pot
  • Large Platter
  • Mason Jar

Method
 

Steps to Make Cobb Salad
  1. Start by cooking the bacon in an air fryer or baking it at 400°F for about 15-20 minutes until it's crispy and golden brown. If you prefer the stovetop, sauté it in a pan over medium heat for 8-10 minutes. Once cooked, place the bacon on paper towels to drain excess grease, allowing it to cool before chopping into bits for your Cobb Salad.
  2. In a medium pot, bring water to a boil and carefully add the eggs. Boil them for about 9-12 minutes for a firm yolk. Once done, transfer the eggs to an ice bath to cool for 5 minutes. This helps with easier peeling. Once cooled, peel the eggs and quarter them to beautifully present on top of your Cobb Salad.
  3. While the bacon and eggs are cooling, rinse and chop the romaine lettuce into bite-sized pieces. Arrange the chopped lettuce evenly on a large platter or salad bowl as the colorful base for your Cobb Salad. This crisp foundation sets the stage for the vibrant toppings to follow.
  4. Begin layering the other ingredients over the bed of romaine. In rows, add your diced cooked chicken for protein, quartered hard-boiled eggs for richness, and sliced avocado for a creamy texture. Sprinkle in halved cherry tomatoes and thinly sliced red onion for sweetness and sharpness, finishing with crumbled blue cheese and crispy bacon bits on top for a burst of flavor.
  5. In a mason jar, combine 1/4 cup balsamic vinegar, 1 tablespoon Dijon mustard, and 1 minced garlic clove. Gradually whisk in 1/2 cup of extra virgin olive oil until the dressing is fully emulsified. Add salt and pepper to taste, adjusting the seasoning as needed. This homemade balsamic vinaigrette will elevate your Cobb Salad with its tangy goodness.
  6. Drizzle the homemade dressing over the assembled Cobb Salad just before serving, or offer it on the side for guests to dress their portions. The brightness of the dressing enhances the fresh ingredients.

Nutrition

Serving: 1saladCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 80IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Make the salad and dressing up to 2-3 hours in advance but keep them separate to maintain freshness. Consider adding Greek yogurt or mayo for a richer dressing.

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