Go Back
–+ servings
Coconut Bliss Balls with Dates

Coconut Bliss Balls with Dates: Sweet No-Bake Energy Bites

These Coconut Bliss Balls with Dates are a delicious no-bake treat perfect for satisfying sweet cravings healthily.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: International
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Pitted Medjool Dates Brings natural sweetness and binding
  • 1 cup Raw Nuts Choose from almonds, cashews, or walnuts
  • 1/4 cup Protein Powder or Adaptogen Blend Optional for extra nutrition
For Coating and Flavor
  • 1/2 cup Desiccated Coconut For coating and flavor
  • 1/4 tsp Sea Salt Enhances sweetness of dates

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Gather all your ingredients for the Coconut Bliss Balls with Dates, including pitted Medjool dates, raw nuts, desiccated coconut, sea salt, and optional protein powder.
  2. Blend the Mixture: In a food processor, combine the pitted Medjool dates, raw nuts, desiccated coconut, sea salt, and protein powder if using. Pulse for about 30 seconds until coarsely chopped, then blend for 1-2 minutes until sticky.
  3. Form the Balls: Use clean hands to scoop small portions of the mixture and roll them into 1-inch balls. Place them on a parchment-lined plate.
  4. Coat with Coconut: Roll each ball in extra desiccated coconut to coat thoroughly.
  5. Store and Chill: Place the balls in an airtight container and store in the refrigerator for up to 2 weeks or freeze for up to 3 months.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 10mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 20mgIron: 0.5mg

Notes

Chill for 30 minutes before serving to enhance chewiness and freshness.

Tried this recipe?

Let us know how it was!