Coconut Fish Stew That’s Cozy, Creamy, and So Easy to Make

Coconut Fish Stew is a rapid, satisfying dish featuring cod fillets in a creamy broth, perfect for busy nights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Soups

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

1 pound cod fish U.S. or Atlantic cod preferred for sustainability

For the Broth

1 tablespoon neutral oil canola or grapeseed oil
1 medium shallot can be substituted with onion or leeks
2 cloves garlic fresh
1 tablespoon ginger fresh
1 optional Thai bird chili substitute with Serrano or omit for milder stew
1 can coconut milk light coconut milk for a lighter version
1 tablespoon fish sauce soy sauce works as a vegetarian alternative
1 tablespoon brown sugar or coconut sugar balances the richness
to taste teaspoon kosher salt adjust to your taste preference

For the Greens

2 cups bok choy can use Swiss chard or spinach
1/4 cup cilantro fresh herb garnish
2 scallions scallions green onions works as well

For Serving

2 whole limes juice enhances flavor, serve wedges for zest

Equipment

large skillet

Method

Step-by-Step Instructions

Season the cod fillets generously with kosher salt and set aside.
Heat a tablespoon of neutral oil in a large skillet over medium heat. Add shallots, garlic, ginger, and optional Thai bird chili, sauté for 2-3 minutes until shallots are translucent.
Whisk in coconut milk, lime juice, fish sauce, and brown sugar. Increase heat to bring to a gentle simmer for 4-5 minutes.
Carefully place the seasoned cod into the simmering broth, cover, and let poach for 6-8 minutes until flaky.
Stir in chopped bok choy and cook for an additional 1-2 minutes until wilted.
Ladle the stew into bowls, garnish with cilantro and scallions, and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

Adjust spice levels per preference and always use fresh ingredients for best flavor. Store leftovers in an airtight container for up to 2 days.

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