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–+ servings
Monochrome Fruit Salad

Colorful Monochrome Fruit Salad That's Quick and Delicious

This Monochrome Fruit Salad is a vibrant, gluten-free, and vegan-friendly dish that combines fresh fruits for a refreshing and healthy option.
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Prep Time 20 minutes
Chill Time 15 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 2 tablespoons Maple Syrup or Honey Substitute with agave syrup for a vegan option.
  • 1 teaspoon Lime Zest Ensure zested from unwaxed limes for best flavor.
  • 2 tablespoons Lime Juice Fresh lime juice is recommended for optimal taste.
Fruit Medley
  • 1 cup Chopped Pineapple Use fresh pineapple for the best texture.
  • 2 unit Kiwis Substitute with green apple slices for a different flavor profile.
  • 1 cup Chopped Honeydew Melon Can be swapped with cantaloupe.
  • 1 cup Green Grapes Use seedless grapes for ease of consumption.
  • 1 cup Blueberries Can replace with chopped blue plums for a change.
  • 1 cup Blackberries Raspberries can be used as a substitute.

Equipment

  • mixing bowl
  • Cutting Board
  • Sharp Knife
  • Small bowl

Method
 

Preparation
  1. Start by combining 2 tablespoons of maple syrup or honey, 1 teaspoon of lime zest, and 2 tablespoons of fresh lime juice in a small bowl. Whisk together until smooth and well blended.
  2. Peel and chop 1 cup of fresh pineapple into bite-sized pieces, slice 2 ripe kiwis, and dice 1 cup of honeydew melon.
  3. Rinse and halve 1 cup of green grapes. Assemble all prepared fruits in a large mixing bowl.
  4. Drizzle the prepared dressing over the fruit medley and gently toss to coat.
  5. Cover the bowl and refrigerate for about 15 to 30 minutes.
  6. Serve in a large glass bowl or individual cups.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 36gProtein: 1gSodium: 2mgPotassium: 250mgFiber: 3gSugar: 24gVitamin A: 10IUVitamin C: 100mgCalcium: 2mgIron: 2mg

Notes

Always use fresh, ripe fruits for the best flavor and texture. This salad is best served cold and fresh.

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