Toast two slices of whole grain bread until golden brown, about 3-4 minutes per side.

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash until creamy.

Add lemon juice, olive oil, salt, and pepper to mashed avocado. Mix until smooth.

Bring a saucepan of water to a gentle simmer.

Crack an egg into a small bowl, then slide it into the water's center. Poach for 3-4 minutes.

Remove with a slotted spoon and drain on a paper towel. Repeat with the second egg.

Spread the avocado mixture over the toasted bread.

Top each toast with a poached egg and sprinkle with red pepper flakes. Add your choice of herbs.