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Chicken Alfredo Lasagna Roll Ups

Creamy Chicken Alfredo Lasagna Roll Ups for Cozy Family Nights

These Chicken Alfredo Lasagna Roll Ups are a comforting blend of creamy goodness, perfect for family dinners.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 roll ups
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll-Ups
  • 12 noodles Lasagna Noodles Can substitute with whole wheat or gluten-free noodles.
  • 3 cups Shredded Chicken Using rotisserie chicken is convenient.
  • 2 cups Ricotta Cheese Cottage cheese can be a lighter alternative.
  • 1 teaspoon Salt Can use unsalted chicken broth.
  • 1 teaspoon Italian Seasoning A homemade blend can be used.
  • 1 teaspoon Onion Powder Fresh minced onions can be a substitute.
  • 1 teaspoon Garlic Powder Fresh minced garlic can enhance flavor.
  • 2 cups Alfredo Sauce Homemade or quality jarred sauce works.
  • 1 cup Mozzarella Cheese Opt for low-fat mozzarella if preferred.
  • 1/2 cup Parmesan Cheese Pecorino Romano can be used for bolder flavor.
For Serving
  • 1 cup Fresh Green Salad Balances the rich flavors of the roll-ups.
  • 1 loaf Garlic Bread Brings extra comfort to the meal.

Equipment

  • large pot
  • mixing bowl
  • Casserole Dish
  • parchment paper

Method
 

Step-by-Step Instructions for Chicken Alfredo Lasagna Roll Ups
  1. Cook the Noodles: Boil salted water, add lasagna noodles, and cook until al dente, about 8-10 minutes. Drain and lay flat on parchment paper.
  2. Prepare the Filling: Combine shredded chicken, ricotta, salt, Italian seasoning, onion powder, and garlic powder in a bowl until creamy.
  3. Fill the Noodles: Spread 3 ounces of filling over each noodle, drizzle with Alfredo sauce, and leave one end bare.
  4. Roll the Noodles: Roll from the filled end towards the bare end, placing seam side down on a surface.
  5. Preheat and Prepare the Dish: Preheat oven to 350°F (175°C) and spread a thin layer of Alfredo sauce at the bottom of a casserole dish.
  6. Arrange the Roll Ups: Place seam side down in the dish, pour remaining Alfredo sauce over them.
  7. Add Cheese and Bake: Sprinkle mozzarella and Parmesan over the roll-ups, cover with foil, and bake for 20 minutes.
  8. Final Baking: Remove foil and bake for an additional 10 minutes until cheese is melty and golden brown.

Nutrition

Serving: 1roll upCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 3mgCalcium: 300mgIron: 2mg

Notes

Prep ahead by assembling and freezing roll-ups. Bake from frozen with additional cooking time as needed. For health, opt for low-fat cheeses and consider mixing in pureed spinach for added nutrition.

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