Go Back
–+ servings
Creamy Coconut White Fish

Creamy Coconut White Fish Stew for Cozy Weeknight Dinners

This Creamy Coconut White Fish stew is a quick and healthy dinner option packed with tropical flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 4 fillets White Fish (Cod, Halibut, or Tilapia)
  • 1 can Coconut Milk Use light coconut milk for a lighter version.
  • 1 cup Broth (Vegetable or Chicken) Use homemade for the freshest flavor.
  • 1 medium Onion Finely chopped.
  • 4 cloves Garlic Minced.
  • 1 inch Fresh Ginger Grated.
  • 1 cup Tomatoes Diced, fresh or canned.
  • 1 medium Bell Pepper Red or yellow, chopped.
For the Greens
  • 2 cups Spinach or Kale Feel free to swap with Swiss chard.
For the Flavor Boost
  • 1 tablespoon Fish Sauce Can substitute with soy sauce.
  • 2 tablespoons Lime Juice Fresh.
  • 1 tablespoon Curry Powder
  • to taste Salt
  • to taste Pepper
For the Garnish
  • 1/4 cup Fresh Cilantro Chopped.
  • 1 lime Lime Wedges For serving.

Equipment

  • Heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Prepare the Fish: Rinse the white fish fillets under cold water, pat them dry, and cut into bite-sized pieces. Season with salt and pepper.
  2. Sauté Aromatics: Heat 2 tablespoons of oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until translucent.
  3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until aromatic.
  4. Incorporate Vegetables: Add diced tomatoes and bell pepper; cook for 5-7 minutes until softened.
  5. Add Liquids: Pour in the coconut milk and broth, bringing to a simmer.
  6. Season the Stew: Mix in fish sauce, lime juice, and curry powder; let simmer for 2-3 minutes.
  7. Add Fish: Gently stir in season fish pieces and cook for 8-10 minutes until opaque.
  8. Add Greens: Toss in spinach or kale, stirring until wilted, about 2-3 minutes.
  9. Garnish: Remove from heat and serve each bowl garnished with cilantro.
  10. Serve: Serve hot with lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 28gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Ensure you use the freshest fish for the best flavor. Adjust seasonings to your taste and avoid overcooking the fish.

Tried this recipe?

Let us know how it was!