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–+ servings
Cottage Cheese Peanut Butter Mousse

Creamy Cottage Cheese Peanut Butter Mousse for Quick Delight

This Cottage Cheese Peanut Butter Mousse is a quick, high-protein dessert that's creamy and delicious.
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Prep Time 5 minutes
Chilling Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese Use full-fat for best texture
  • 1/2 cup Peanut Butter Natural, no sugar added
  • 1-2 tablespoons Sweetener Options like allulose or monk fruit
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt Optional, enhances flavor
  • 1-2 tablespoons Milk or Heavy Cream To adjust consistency
Optional Toppings
  • 1/4 cup Dark Chocolate Chips For drizzle
  • 1 teaspoon Coconut Oil For drizzle
  • 1/4 cup Chopped Peanuts For garnish
  • 1/2 cup Fresh Fruits (Raspberries/Bananas) For garnish

Equipment

  • blender
  • Microwave
  • Bowl

Method
 

Step-by-Step Instructions
  1. In a high-speed blender or food processor, add the cottage cheese, peanut butter, sweetener, vanilla extract, and a pinch of salt. Blend until mixed, about 30 seconds.
  2. Continue blending for another 30 to 60 seconds until silky-smooth and fluffy.
  3. If too thick, add milk or heavy cream to adjust consistency, blending again until combined.
  4. Transfer mousse to a bowl, cover, and refrigerate for 15 to 20 minutes.
  5. Melt dark chocolate chips and coconut oil in the microwave in 20-second intervals until smooth.
  6. Serve chilled, drizzling melted chocolate and garnishing with peanuts or fresh fruits.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 10gProtein: 15gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 270mgPotassium: 270mgFiber: 2gSugar: 4gVitamin A: 200IUVitamin C: 2mgCalcium: 180mgIron: 1mg

Notes

Allow the mousse to chill for 15-20 minutes for the best flavor and consistency. Adjust sweetness as desired before chilling.

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