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Creamy Lemon Raspberry Chia Seed Pudding

Creamy Lemon Raspberry Chia Seed Pudding You'll Love

This Creamy Lemon Raspberry Chia Seed Pudding is a delightful vegan treat filled with nutrients and flavor, perfect for breakfast or dessert.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup chia seeds Packed with nutrients like omega-3 fatty acids
  • 2 cups coconut milk Adds creaminess, can substitute with almond milk
  • 1 cup fresh or frozen raspberries Fresh is best, but frozen works
  • 1 tablespoon lemon juice Use fresh for optimal flavor
  • 1 tablespoon lemon zest Best when fresh, can omit if needed
  • 3 tablespoons maple syrup Honey or agave syrup are suitable substitutes
  • 1 teaspoon vanilla extract Vanilla powder can be used to avoid alcohol
  • 1 pinch salt Balances flavors, use unless restricted

Equipment

  • mixing bowl
  • Whisk
  • Measuring Cups
  • Containers for storage

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine chia seeds and coconut milk. Whisk for about 2 minutes until well integrated and smooth.
  2. Gently fold in the raspberries, being careful not to break them down too much.
  3. Add lemon juice and lemon zest, mixing well for about 1 minute.
  4. Add maple syrup, vanilla extract, and a pinch of salt. Stir vigorously until blended.
  5. For a smoother texture, blend the mixture into a puree before returning it to the bowl.
  6. Transfer the mixture into jars or containers, cover, and refrigerate for at least 2 hours or overnight.
  7. Once set, stir and adjust consistency with coconut milk if needed. Serve chilled.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 7gSodium: 10mgPotassium: 200mgFiber: 10gSugar: 8gVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

For best flavor, use fresh ingredients and allow enough time for refrigeration.

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