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Protein Tiramisu Pudding

Creamy Protein Tiramisu Pudding for Guilt-Free Indulgence

Discover a guilt-free dessert with Protein Tiramisu Pudding, boasting 38 grams of protein and just 328 calories, perfect for satisfying cravings while aligning with health goals.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 328
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 4 pieces Rice Cakes Substitute with oats for a heartier texture.
  • 2 tablespoons Cocoa Powder Use unsweetened for a rich chocolate flavor.
Protein Boost
  • 1 scoop Protein Powder Try different flavors.
  • 1 cup Greek Yogurt (0%) Substitute with dairy-free yogurt for a vegan option.
Creaminess
  • 4 ounces Light Cream Cheese Can be replaced with silken tofu for a vegan alternative.
Liquid
  • 1 cup Almond Milk Coconut or soy milk are alternatives.
Sweetening
  • to taste Sweetener Choices like stevia or honey.
Flavor Enhancement
  • 1 shot Espresso Coffee Replace with instant coffee if desired.
Serving
  • 1 tablespoon Cocoa Powder (for serving) For dusting before serving.

Equipment

  • mixing bowl
  • Fork or whisk
  • Spoon
  • airtight container

Method
 

Preparation Steps
  1. In a mixing bowl, break up the rice cakes into fine crumbs, then add the cocoa powder and protein powder. Sprinkle in your chosen sweetener, adjusting to your taste preference. Use a fork or whisk to blend these dry ingredients thoroughly.
  2. Gradually pour in almond milk while stirring continuously. Mix until you achieve a smooth, creamy consistency, which should take about 1-2 minutes. If the mixture appears too thick, add a little more almond milk until it reaches your desired texture.
  3. Stir in the Greek yogurt and light cream cheese until fully combined, blending for approximately 2-3 minutes. Add the brewed espresso and mix until everything is smooth and evenly blended.
  4. Spoon the Protein Tiramisu Pudding into individual jars or bowls, evenly distributing the mixture. Top with a light dusting of cocoa powder. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 328kcalCarbohydrates: 37gProtein: 38gFat: 9gSaturated Fat: 3gCholesterol: 20mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 300IUCalcium: 150mgIron: 2mg

Notes

For an ultra-smooth texture, use a blender or food processor instead of mixing by hand. Taste and adjust the sweetener as desired. Best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days.

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