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–+ servings
Fennel Apple Salad

Crisp Fennel Apple Salad to Brighten Your Meals

This Fennel Apple Salad is a vibrant, crunchy dish that brings sunshine to your table.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups arugula can substitute with baby spinach for milder taste
  • 1 bulb fennel use celery for a similar crunch if preferred
  • 2 medium sliced apples Granny Smith is ideal
  • 1/2 cup walnuts can substitute with pecans or sunflower seeds
  • 1/4 cup parmesan cheese use dairy-free cheese for vegan option
For the Dressing
  • 2-3 tablespoons olive oil substitutable with avocado oil or any light oil
  • 1 medium lemon juice fresh juice preferred

Equipment

  • mixing bowl
  • Sharp Knife
  • mandoline

Method
 

Preparation
  1. Wash all ingredients thoroughly, then thinly slice the fennel bulb and stalks.
  2. Chop the fennel fronds and set them aside, core the apples and slice them thinly.
Mixing the Salad
  1. In a large mixing bowl, combine arugula, sliced fennel, and apple pieces.
  2. Add chopped walnuts and sprinkle parmesan cheese, then gently toss to mix.
Dressing the Salad
  1. Drizzle olive oil and lemon juice over the salad, then toss gently to coat.
Serving
  1. Serve immediately in a large bowl or individual plates, garnished with fennel fronds.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 0.8mg

Notes

Toss the salad components just before serving to maintain freshness and crunch.

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