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Crispy Air Fryer Chicken Tenders

Crispy Air Fryer Chicken Tenders: Juicy Perfection in 30 Mins

Crispy Air Fryer Chicken Tenders provide a healthier version of a family favorite, ready in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breading
  • 1 cup All-Purpose Flour Substitution: Use breadcrumbs or panko for added crunch.
  • 1 tsp Salt Adjust to taste when serving.
  • 1 tsp Pepper Use black pepper or white pepper as alternatives.
  • 1 tsp Garlic Powder Substitutable with fresh minced garlic; adjust quantity to taste.
  • 1 tsp Onion Powder Can be replaced with shallot powder or omitted if unavailable.
  • 1 tsp Paprika Use smoked paprika for a more intense flavor.
  • 2 Eggs Can replace with a vegan substitute like flax eggs for a plant-based version.
For the Chicken
  • 1 lb Chicken Tenders Skinless chicken breasts can be cut into strips if tenders are not available.
For Cooking
  • 1 tbsp Cooking Spray Olive oil or any non-stick spray can be used.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a shallow bowl, combine all-purpose flour, salt, pepper, garlic powder, onion powder, and paprika. Mix until well incorporated.
  2. In a separate bowl, lightly whisk two eggs until the yolks and whites are combined.
  3. Pat the chicken tenders dry with a paper towel. Coat each tender in the prepared flour mixture, dip in the whisked egg, and back into the flour mixture.
  4. Preheat your air fryer to 400°F.
  5. Spray the air fryer basket with cooking spray. Arrange the coated chicken tenders in a single layer.
  6. Lightly spray the tops of the chicken tenders with more cooking spray. Cook the chicken tenders in the air fryer for 5-6 minutes.
  7. Carefully flip each chicken tender using tongs and cook for another 5-6 minutes at 400°F until they're golden brown.
  8. Transfer the chicken tenders to a paper towel-lined plate, sprinkle with salt, and serve with your favorite dipping sauces.

Nutrition

Serving: 4tendersCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 600mgPotassium: 300mgFiber: 1gVitamin A: 500IUCalcium: 25mgIron: 1mg

Notes

Ensure chicken tenders are thoroughly dried before breading for better adherence. You can experiment with different spices for varied flavors.

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