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BAKED Aloo Tikki Recipe

Crispy Baked Aloo Tikki Recipe: Healthy & Full of Flavor

This BAKED Aloo Tikki Recipe features crispy potato patties that are healthy, easy to make, and packed with flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Indian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 4 medium Russet Potatoes boil or steam with skins on
  • 1 cup Peas frozen peas work perfectly
  • 1 medium Onion can substitute with shallots
  • 1 medium Green Bell Pepper any bell pepper color can be used
  • 1 cup Flour use buckwheat flour for gluten-free
For the Seasoning
  • 1 teaspoon Chili Powder adjust according to preference
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Ginger fresh grated adds vibrant flavor
  • 1 teaspoon Garlic Powder substitute with fresh garlic for bolder taste
  • to taste Salt
  • a pinch Red Chili Pepper omit for mild flavors
For Baking
  • 1 tablespoon Oil optional for brushing

Equipment

  • oven
  • Pot
  • mixing bowl
  • baking tray
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly washing medium russet potatoes and placing them in a pot of water. Boil or steam the potatoes with skins on for 20–25 minutes, or until they are fork-tender. Once cooked, drain and allow them to cool down completely.
  2. In a large mixing bowl, take the cooled potatoes and mash them until smooth. Stir in spices like chili powder, ground cumin, and ground ginger, along with chopped onions, green bell pepper, and peas. Mix until well combined.
  3. Gradually sprinkle in the flour while continuing to mix your potato mixture. Aim for a texture that holds together without being overly sticky; adjust flour as needed.
  4. Take a small portion of the potato mixture and roll it into a ball in your hand. Gently flatten the ball to create a patty about ½ inch thick and place on a parchment-lined baking tray.
  5. Preheat your oven to 425°F (220°C) and bake the patties for 30 minutes, flipping them halfway through.
  6. Allow your Baked Aloo Tikki to cool slightly on a wire rack before serving warm with your favorite dipping sauces.

Nutrition

Serving: 1pattyCalories: 120kcalCarbohydrates: 22gProtein: 3gFat: 1gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 150IUVitamin C: 15mgCalcium: 10mgIron: 1mg

Notes

Allow the boiled potatoes to cool completely before mashing to prevent a sticky mixture. Check the consistency while adding flour to help shape perfect patties.

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