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–+ servings
Broccoli Tots

Crispy Broccoli Tots: A Fun, Healthy Snack for Everyone

Crispy Broccoli Tots are a delightful, nutritious way to enjoy vegetables, perfect for kids and adults alike.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Broccoli, chopped Fresh or frozen
  • 2 large Eggs Fresh
  • 1 cup Almond Meal/Flour Can substitute breadcrumbs
  • 1 cup Sharp Cheddar Cheese, shredded Or mozzarella for a milder taste
  • 2 cloves Garlic, minced Fresh
  • 1 tsp Salt Optional
For Serving (Optional)
  • 1 cup Natural Yogurt For dip
  • 2 tbsp Lemon Juice For dip
  • 1 clove Garlic, minced For dip
  • to taste Salt and pepper For seasoning dip

Equipment

  • oven
  • Baking Sheet
  • Steamer
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Cut the broccoli into small stems and florets. Steam the stems for 1 minute, then add florets and steam for an additional 3-4 minutes until tender.
  3. Chop the cooled broccoli into small pieces and transfer to a mixing bowl. Add sharp cheddar cheese, eggs, almond meal, and minced garlic; mix until well combined.
  4. Scoop the mixture into small oval shapes and place them on the baking sheet, spaced appropriately.
  5. Optionally, lightly spray the tops with cooking oil, then bake for about 20 minutes or until crispy and golden.
  6. Let the tots cool on the baking sheet for a few minutes, then serve warm with your favorite dip.

Nutrition

Serving: 4totsCalories: 120kcalCarbohydrates: 8gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For best results, avoid over-processing the broccoli and consider freezing shaped tots for later use.

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