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Crispy Feta Fried Eggs

Crispy Feta Fried Eggs for a Quick Mediterranean Morning Boost

Crispy Feta Fried Eggs are a delightful Mediterranean breakfast, combining golden feta and rich eggs for a high-protein meal.
Prep Time 6 minutes
Cook Time 6 minutes
Total Time 12 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 310

Ingredients
  

For the Base
  • 4 large Eggs Use large eggs for consistent size.
  • 100 grams Feta Cheese Can substitute with goat cheese or ricotta.
For Cooking
  • 2 tablespoons Olive Oil Opt for high-quality olive oil.
  • to taste Salt Enhance flavor.
  • to taste Black Pepper Enhance flavor.
Optional Add-ins
  • 2 tablespoons Fresh Parsley Can substitute with chives or omit.
  • 1 teaspoon Red Pepper Flakes Substitute with paprika for milder flavor.

Equipment

  • Non-stick skillet

Method
 

Step-by-Step Instructions for Crispy Feta Fried Eggs
  1. Begin by heating a non-stick skillet over medium-high heat, adding a generous drizzle of high-quality olive oil. Allow the oil to shimmer for about a minute.
  2. Crumble your feta cheese into small, even pieces and sprinkle them evenly across the skillet to form a single layer. Let the feta cook for about 1-2 minutes.
  3. Once the feta is perfectly golden, crack large eggs over the cooked feta, taking care to space them apart.
  4. Allow the eggs to cook undisturbed for about 3-4 minutes. Watch as the whites set around the edges while the yolks remain perfectly runny.
  5. If using, now is the time to sprinkle fresh parsley and red pepper flakes over the dish. Then, with a spatula, carefully slide the eggs and golden feta onto a warm plate.
  6. Serve your Crispy Feta Fried Eggs right away, while they are still hot.

Nutrition

Serving: 1servingCalories: 310kcalCarbohydrates: 4gProtein: 22gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 800mgPotassium: 300mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For leftovers, store eggs and feta separately in the fridge and reheat gently to maintain crunch.

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