Go Back
–+ servings
Crispy Feta Fried Eggs

Crispy Feta Fried Eggs with Creamy Avocado Bliss

These Crispy Feta Fried Eggs offer a delightful crunch and flavor explosion, perfect for a quick and indulgent breakfast.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Keto, Vegetarian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 1 large Egg Free-range recommended
  • ¾ oz Feta Cheese Substitute with goat cheese if desired
For the Base
  • 1 small Tortilla Low-carb for keto option
  • ¼ whole Avocado Can use fresh guacamole as alternative
For Seasoning
  • 1 teaspoon Dried Oregano Can substitute with Italian seasoning
  • to taste Red Pepper Flakes Adjust based on spice tolerance
For Cooking
  • as needed Cooking Oil or Spray Olive oil is a healthier option
  • 1 tablespoon Lemon Juice Can use lime juice if preferred
For Garnish
  • to taste Pickled Onions Fresh herbs or raw onions can work
  • to taste Chili Oil Optional for extra spice

Equipment

  • Non-stick frying pan
  • Skillet
  • Bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat a small non-stick frying pan over medium heat for about 2 minutes.
  2. Add a light spray of cooking oil, then crumble feta cheese into the pan and sauté for 2 minutes.
  3. Gently crack a large egg in the center atop the melted feta. Season with oregano and red pepper flakes, cooking for 2-3 minutes.
  4. Warm a small tortilla in another skillet or microwave for about 30 seconds, or lightly toast a slice of bread.
  5. Slice a quarter of an avocado, scoop it into a bowl, sprinkle with lemon juice, and smash it with a fork until creamy.
  6. Slide the cooked egg with feta onto the tortilla or bread, ensuring the yolk is just set or runny.
  7. Garnish with pickled onions and a drizzle of chili oil if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 240mgSodium: 600mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Adjust cooking time based on yolk preference. For runny yolks, a couple of minutes is sufficient; for firmer whites, extend the time slightly.

Tried this recipe?

Let us know how it was!