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Garlic Parmesan Sweet Potato

Crispy Garlic Parmesan Sweet Potato Wedges You’ll Love

These Garlic Parmesan Sweet Potato Wedges are a delicious, gluten-free snack perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 4 medium Sweet Potatoes or substitute with butternut squash or carrots
  • 2 tablespoons Olive Oil or use avocado oil
  • 4 cloves Garlic minced, fresh for best taste
  • 1/2 cup Grated Parmesan or Pecorino Romano
For the Seasoning
  • 1 teaspoon Smoked Paprika optional
  • 1 tablespoon Lemon Juice optional, for drizzling before serving
  • 2 tablespoons Fresh Parsley for garnish

Equipment

  • oven
  • Baking Sheet
  • mixing bowl
  • parchment paper
  • Tongs

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C). Prepare a baking sheet lined with parchment paper.
  2. Scrub the sweet potatoes under running water, dry, and cut into ½-inch wedges.
  3. In a bowl, combine the sweet potato wedges with olive oil, garlic, salt, smoked paprika, and Parmesan. Toss to coat evenly.
  4. Arrange the wedges in a single layer on the parchment-lined baking sheet.
  5. Roast for 20 minutes, then flip the wedges and roast for an additional 10-12 minutes until golden brown.
  6. Drizzle with lemon juice and sprinkle with parsley before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 550mgFiber: 4gSugar: 4gVitamin A: 200IUVitamin C: 30mgCalcium: 10mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in the oven for best results.

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