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–+ servings
Oven Fried Pickles

Crispy Oven Fried Pickles That Are Healthier and Irresistible

Enjoy guilt-free, crispy Oven Fried Pickles made with simple ingredients and customizable dips in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pickles
  • 4 medium Dill Pickles cut into spears
  • 1 cup Gluten-Free Flour substitute for regular flour if needed
For the Coating
  • 2 large Eggs or non-dairy milk for vegan option
  • 1 cup Panko Breadcrumbs for superior crunch
  • 2 tablespoons Olive Oil or avocado oil
For the Spices
  • 1 teaspoon Paprika or cayenne for spiciness
  • 1 teaspoon Onion Powder or garlic powder for extra flavor
  • 1 teaspoon Dried Dill or fresh dill
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper optional

Equipment

  • oven
  • Baking Sheet
  • shallow bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment or oil.
  2. Set up three bowls: one with flour, one with whisked eggs or non-dairy milk, and one with panko breadcrumbs mixed with olive oil and spices.
  3. Dredge a pickle spear in flour, then dip it into the egg/milk mixture, and finally roll it in the breadcrumb mix to coat evenly.
  4. Arrange the coated pickle spears on the baking sheet, ensuring they are spaced apart.
  5. Bake for about 15 minutes, flipping halfway through until golden brown.
  6. Once baked, let cool slightly and serve with your choice of dips.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 450mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 1mgCalcium: 15mgIron: 0.5mg

Notes

These pickles are best enjoyed fresh. For vegan options, substitute eggs with non-dairy milk.

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