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Oven Roasted Garlic Cabbage Steaks

Crispy Oven Roasted Garlic Cabbage Steaks You'll Love

Discover how delicious and versatile Oven Roasted Garlic Cabbage Steaks can be, offering a crispy yet tender option for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage Fresh, firm heads are essential for maintaining structure and optimizing flavor.
  • 2 tablespoons Olive Oil Enhances the taste and helps achieve crispy edges; avocado oil is a good alternative.
For the Seasoning
  • 1 teaspoon Garlic Powder Adds savory depth; substitute with fresh minced garlic for a bolder flavor profile.
  • 1 teaspoon Smoked Paprika Imparts a smoky richness; regular paprika works if you prefer a milder taste.
  • 1 teaspoon Onion Powder Delivers a hint of sweetness and umami—optional but definitely recommended for balanced flavor.
  • 1 teaspoon Thyme Brings herbal notes; feel free to use dried or fresh thyme as you like.
  • to taste Salt Essential for seasoning; adjust according to your taste preferences.
  • to taste Black Pepper Essential for seasoning; adjust according to your taste preferences.

Equipment

  • oven
  • Air Fryer
  • Baking Sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) or air fryer to 375°F (190°C).
  2. Prepare a baking sheet by lining it with parchment paper or lightly greasing it with oil.
  3. Remove damaged outer leaves from the cabbage and slice it into ¾-inch thick rounds.
  4. In a small bowl, mix olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper until well blended.
  5. Brush the olive oil mixture generously onto both sides of each cabbage steak.
  6. Arrange the cabbage steaks in a single layer on the prepared baking sheet, leaving space between pieces.
  7. Roast in the oven for 25-30 minutes, flipping halfway through to ensure golden, crispy texture.
  8. If using an air fryer, arrange cabbage steaks in a single layer and cook for 10-15 minutes, flipping halfway.
  9. Let the cabbage steaks cool slightly before serving; add optional toppings like Parmesan cheese or parsley if desired.

Nutrition

Serving: 1steakCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 60mgCalcium: 4mgIron: 5mg

Notes

For best results, use fresh cabbage and adjust oil and seasoning amounts to taste.

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