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–+ servings
Rice Paper Crab Rangoons

Crispy Rice Paper Crab Rangoons You’ll Want to Make Tonight

Enjoy a refreshing twist on a classic with Rice Paper Crab Rangoons, quick to prepare and healthier without compromising taste.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 rangoons
Course: Appetizers
Cuisine: American, Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 8 oz Cream Cheese softened
  • 8 oz Crab Meat fresh or canned
  • 3 stalks Green Onions chopped
  • 2 tbsp Soy Sauce
For the Wrappers
  • 8 sheets Rice Paper Wrappers
For Baking
  • 2 tbsp Oil for spraying or brushing

Equipment

  • Large mixing bowl
  • parchment paper
  • Baking Sheet
  • Shallow Dish

Method
 

Step‑by‑Step Instructions
  1. Prepare your workstation by gathering all your ingredients and tools. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine softened cream cheese, crab meat, chopped green onions, and soy sauce. Mix until well blended.
  3. Fill a shallow dish with warm water and soak each rice paper wrapper for 10-15 seconds until pliable.
  4. Place a soaked rice paper wrapper flat, spoon about 1 tablespoon of the crab mixture into the center, and fold to seal tightly.
  5. Line a baking sheet with parchment paper and arrange the assembled rangoons, brushing them lightly with oil.
  6. Bake for 15-20 minutes until they are golden brown and crispy. Serve with your favorite dipping sauces.

Nutrition

Serving: 1rangoonsCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

For best results, avoid overfilling the wrappers and ensure a tight seal to prevent leaks during baking.

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