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Healthy Date Brownies Recipe

Decadent Healthy Date Brownies Recipe You’ll Love to Share

A delicious Healthy Date Brownies Recipe made with medjool dates, gluten-free, and refined sugar-free for guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 16 squares
Course: Desserts
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brownie Base
  • 1 cup Medjool Dates pitted
  • 1 cup Almond Flour or oat flour for nut-free
  • 1/2 cup Cocoa Powder unsweetened
  • 1/3 cup Coconut Oil melted
  • 1 teaspoon Baking Soda fresh
  • 1/4 teaspoon Salt sea salt preferred
  • 2 large Eggs or flaxseed/chia egg for vegan
Optional Toppings
  • 1/4 cup Nut Butter almond or peanut butter
  • 1/2 cup Chocolate Chips dark or dairy-free
  • 1/2 cup Nuts chopped walnuts or pecans

Equipment

  • food processor
  • 8x8-inch Baking Dish

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and equipment.
  2. Line your baking dish with parchment paper and lightly grease it with coconut oil.
  3. In a food processor, combine dates, almond flour, cocoa powder, coconut oil, baking soda, salt, and eggs. Blend until smooth.
  4. Pour the blended mixture into the prepared baking dish and spread evenly.
  5. Bake in the preheated oven for about 30 minutes. Check for doneness with a toothpick.
  6. Allow the brownies to cool in the dish for 10-15 minutes before cutting.
  7. Carefully lift the brownies out using the parchment overhang and cut into squares.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 4mgIron: 6mg

Notes

Ensure your medjool dates are fresh for best results and avoid overmixing to keep brownies fudgy.

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