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Banana Oatmeal Muffins

Delicious Banana Oatmeal Muffins for a Quick Nourishing Snack

These Banana Oatmeal Muffins are a delightful treat, combining wholesome ingredients for a quick, nourishing snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 large Ripe Bananas mashed
  • 2 Large Eggs or flax eggs for vegan
  • 1/3 cup Maple Syrup or honey/agave
  • 1 cup Unsweetened Vanilla Almond Milk or any plant-based milk
  • 2 cups Rolled Oats or quick oats
  • 1.5 cups Whole Wheat Pastry Flour or all-purpose flour
  • 1 teaspoon Cinnamon optional nutmeg
  • 0.5 teaspoon Baking Powder
  • 0.5 teaspoon Baking Soda
Optional Add-ins
  • 1 cup Chocolate Chips optional
  • 1/2 cup Nuts (Walnuts or Pecans) chopped
  • 1/2 cup Dried Fruits (Raisins or Cranberries) optional

Equipment

  • Muffin tin
  • mixing bowl
  • Fork or potato masher
  • Whisk
  • spoon or ice cream scoop

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a muffin tin.
  2. In a mixing bowl, mash 3 ripe bananas until smooth.
  3. Mix in 2 large eggs, 1/3 cup maple syrup, and 1 cup almond milk until combined.
  4. Stir in 2 cups rolled oats and let them soak for 4-5 minutes.
  5. Fold in 1.5 cups whole wheat pastry flour, 1 tsp cinnamon, 0.5 tsp baking powder, and 0.5 tsp baking soda.
  6. Divide muffin batter into tin, filling ¾ full, then reduce temperature to 350°F (175°C).
  7. Bake for 15-20 minutes until tops are domed and spring back when touched.
  8. Let muffins cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 28gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Soak oats for 10-30 minutes for a tender muffin texture. Store muffins in an airtight container to maintain freshness.

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