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Blueberry Pistachio Spring Salad

Delicious Blueberry Pistachio Spring Salad You’ll Love

A vibrant Blueberry Pistachio Spring Salad that combines juicy blueberries, crunchy pistachios, and tangy feta, perfect for spring.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 5 cups Mixed Salad Greens A soft base that allows the other flavors to shine.
  • 2 cups Fresh Blueberries Juicy bursts of sweetness perfect for this fruit-forward salad.
  • 1 cup Shelled Pistachios Offers a delightful crunch; feel free to substitute with toasted almonds.
  • 1 cup Crumbled Feta Cheese The creamy tang complements the sweetness of the blueberries.
  • 1/4 cup Red Onion Thinly sliced to provide a mild yet zesty kick.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Creates a rich dressing base.
  • 2 tablespoons Honey Adds natural sweetness to balance the tanginess.
  • 2 tablespoons Balsamic Vinegar Introduces a lovely tang that elevates the dish.
  • 1 teaspoon Dijon Mustard Helps emulsify the dressing for a smooth consistency.
  • 1/2 teaspoon Salt Enhances the overall flavor.
  • 1/4 teaspoon Black Pepper A hint of heat that adds dimension.

Equipment

  • salad bowl
  • colander
  • Whisk
  • salad spinner
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Prepare the mixed salad greens by washing and drying them thoroughly.
  2. Rinse the fresh blueberries gently and allow them to drain.
  3. Coarsely chop the shelled pistachios.
  4. Crumble the feta cheese into small chunks.
  5. Finely slice the red onion and add it to the salad.
  6. In a small bowl, whisk together the dressing ingredients until emulsified.
  7. Pour the dressing over the salad and toss gently.
  8. Taste and adjust the seasoning before serving.

Nutrition

Serving: 1salad bowlCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 320mgPotassium: 350mgFiber: 3gSugar: 8gVitamin A: 1500IUVitamin C: 15mgCalcium: 90mgIron: 1.5mg

Notes

Store the salad in an airtight container in the fridge for up to 3 days without dressing to keep it fresh. The dressing can be stored separately for up to a week.

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