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Caramelized BBQ Chicken Thighs

Delicious Caramelized BBQ Chicken Thighs Perfect for Dinner

This Caramelized BBQ Chicken Thighs recipe transforms humble chicken into a sticky, juicy feast, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Thighs
For the BBQ Sauce Mixture
  • 1 cup BBQ Sauce Choose Whole30-compatible sauce if needed
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Dry Mustard optional

Equipment

  • oven
  • mixing bowl
  • Baking Sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine olive oil, BBQ sauce, garlic powder, onion powder, smoked paprika, and dry mustard.
  3. Coat the chicken thighs evenly in the sauce mixture.
  4. Place the coated chicken thighs in a single layer on the prepared baking sheet.
  5. Bake for 25 minutes, then flip the thighs and bake for an additional 15 minutes.
  6. Broil on high for 3-5 minutes until crispy, watching closely to avoid burning.
  7. Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1chicken thighCalories: 280kcalCarbohydrates: 8gProtein: 24gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 650mgPotassium: 350mgSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

For best results, ensure even coating of sauce and monitor closely when broiling to prevent burning.

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