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Delicious Cinnamon Roll Overnight Oats

Delicious Cinnamon Roll Overnight Oats for Busy Mornings

A quick and healthy recipe for Delicious Cinnamon Roll Overnight Oats that nourishes and delights for busy mornings.
Prep Time 10 minutes
Resting Time 5 minutes
Total Time 10 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Can substitute with quick oats for faster preparation.
  • 1 cup Milk (Dairy or Non-Dairy) Almond or oat milk are great dairy-free alternatives.
  • 2 tablespoons Chia Seeds Ground flax seeds can be used as a substitute.
  • 2 tablespoons Maple Syrup or Honey Agave syrup is perfect for vegan diets.
  • 1 teaspoon Cinnamon Nutmeg can be a fragrant alternative.
  • 1 teaspoon Vanilla Extract Use pure vanilla extract for the best results.
Optional Toppings
  • 1 cup Fresh Fruit Try bananas or berries for a fresh twist.
  • 1/4 cup Nuts Walnuts or pecans pair beautifully with the oats.
  • 1/2 cup Yogurt Opt for dairy or plant-based options.

Equipment

  • mixing bowl
  • spatula
  • jars or containers
  • Refrigerator

Method
 

Combine Ingredients
  1. In a large mixing bowl, gather rolled oats, your choice of milk, chia seeds, maple syrup, cinnamon, and vanilla extract. Stir vigorously for about a minute until everything is well combined.
  2. Let the combined mixture sit for 5 minutes at room temperature to allow the chia seeds to absorb the liquid and swell.
  3. Divide the mixture evenly into individual jars or containers, filling about three-quarters full.
  4. Cover each jar tightly with a lid or plastic wrap and place them in the refrigerator. Chill for at least 4 hours, ideally overnight.
  5. When ready to enjoy, stir each jar well and add a splash of milk if needed. Top with fresh fruit or nuts before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Make multiple jars at once for up to 5 days of quick breakfasts. Stir well before eating and adjust sweetness to taste.

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