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Cottage Cheese Raspberry Mousse

Delicious Cottage Cheese Raspberry Mousse for Guilt-Free Indulgence

This Cottage Cheese Raspberry Mousse is a guilt-free indulgence, perfect for hot summer days with its protein-packed and naturally sweetened ingredients.
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Desserts
Calories: 150

Ingredients
  

For the Mousse
  • 2 cups cottage cheese use low-fat or non-fat for a lighter option
  • 1 cup fresh raspberries substitute with thawed frozen raspberries after draining excess water
  • 2-3 tablespoons honey or maple syrup adjust to taste
  • 1 teaspoon vanilla extract optional but highly recommended

Equipment

  • blender
  • food processor

Method
 

Step-by-Step Instructions for Cottage Cheese Raspberry Mousse
  1. In a blender or food processor, add 2 cups of cottage cheese, 1 cup of fresh raspberries, 2-3 tablespoons of honey or maple syrup, and 1 teaspoon of vanilla extract. Blend on medium speed for about 1-2 minutes until the mixture is completely smooth and creamy, with vibrant raspberry flecks throughout.
  2. Carefully spoon the mousse into four serving glasses or bowls, filling each glass to about three-quarters full.
  3. Cover each glass with plastic wrap or a lid and place them in the refrigerator. Allow the mousse to chill for at least 1 hour.
  4. For an elegant presentation, top each serving with additional fresh raspberries and a sprig of mint before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

This mousse is an excellent make-ahead dessert, prepared up to 2-3 days in advance and kept covered in the fridge.

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