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–+ servings
Egg Cups Breakfast Recipe

Delicious Egg Cups Breakfast Recipe: Easy & Customizable

Enjoy customizable Egg Cups Breakfast that are quick to prepare and perfect for meal prep, ideal for busy mornings.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Egg Mixture
  • 6 large Eggs The star ingredient
  • 1/2 cup Milk or Cream Adds richness
Veggies
  • 1 cup Bell Peppers (diced) Bursting with color
  • 1 cup Spinach (chopped) Adds freshness
Protein
  • 1 cup Bacon or Sausage (cooked and crumbled) Savory goodness
Cheese
  • 1 cup Cheddar Cheese (shredded) Provides creamy texture
Optional Enhancements
  • 2 tablespoons Fresh Herbs Chives or parsley

Equipment

  • 12-cup muffin tin
  • mixing bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with nonstick spray.
  2. In a large bowl, whisk together eggs and milk until frothy. Season with salt and pepper.
  3. Gently fold in diced bell peppers, chopped spinach, crumbled bacon or sausage, cheese, and fresh herbs.
  4. Pour the mixture evenly into the muffin cups, filling them about three-quarters full.
  5. Bake in the preheated oven for about 15 minutes, or until set and lightly golden.
  6. Let cool in the muffin tin for 5 minutes before removing carefully.
  7. Allow to cool on a wire rack before serving. Enjoy warm or store for meal prep.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Use nonstick spray generously to prevent sticking. Customize with different meats, veggies, and cheese as preferred.

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