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Green Goddess Salad Sandwich

Delicious Green Goddess Salad Sandwich for a Hearty Lunch

This Green Goddess Salad Sandwich combines creamy and crunchy textures with a protein-packed chickpea filling.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Filling
  • 2 cups finely chopped Green Cabbage Adds crunch and fiber
  • 1 medium Jalapeño Optional for spice
  • 1 cup fresh Basil Enhances flavor
  • 1 medium Avocado Provides creaminess
  • 2 tablespoons Nutritional Yeast Delivers umami flavor
  • 1 can Chickpeas Main source of protein
  • 2 tablespoons Lemon Juice Brightens flavor
For the Sandwich Assembly
  • 4 slices Bread Hearty options like whole grain
  • 1/2 cup Hummus Adds creaminess and flavor
  • 2 tablespoons Mustard Tangy flavor
  • 2 cups Spinach Fresh green layer

Equipment

  • food processor
  • mixing bowl
  • Fork or potato masher

Method
 

Step-by-Step Instructions
  1. Blend the dressing by combining basil, avocado, lemon juice, nutritional yeast, and jalapeño in a food processor until smooth.
  2. Mash chickpeas in a mixing bowl until desired consistency is achieved, leaving some whole for texture.
  3. Fold chopped cabbage and other vegetables into mashed chickpeas, then drizzle with the dressing and stir to combine.
  4. Spread hummus on one slice of bread and mustard on another, add spinach, and pile on the chickpea salad mixture.
  5. Press the top slice of bread down gently, slice in half, and serve or store as desired.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Wrap the sandwich in plastic wrap to prevent avocado browning and keep filling and bread separate until serving for the best taste.

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