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–+ servings
Ground Beef Zucchini Boats

Delicious Ground Beef Zucchini Boats for a Healthy Dinner

Enjoy these Ground Beef Zucchini Boats, a perfect blend of comfort and health for a satisfying dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini a nutritious base that’s low in carbs
  • 1 pound Ground Beef lean ground beef works best for a healthier option
  • 1 medium Onion consider using yellow or sweet onions
  • 2 cloves Garlic minced fresh garlic for best flavor
  • 1 cup Tomato Sauce opt for a no-sugar-added variety if desired
For Seasoning
  • 1 tablespoon Italian Seasoning provides a delightful blend of herbs
  • 1 teaspoon Salt adjust to taste as needed
  • 1 teaspoon Pepper use freshly cracked black pepper
Optional Toppings
  • 1 cup Shredded Cheese mozzarella or cheddar are excellent choices
  • 1/4 cup Fresh Herbs e.g., parsley or basil

Equipment

  • oven
  • Skillet
  • Baking Dish
  • Spoon
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and prepare the zucchinis by slicing in half and scooping out the centers.
  2. In a skillet, add olive oil and finely diced onion; sauté for 3-4 minutes until translucent.
  3. Add minced garlic and cook for an additional minute.
  4. Add ground beef to the skillet, season, and cook until browned, about 5-7 minutes.
  5. Pour in the tomato sauce and mix; simmer for 2-3 minutes.
  6. Spoon the filling into the zucchini boats and bake for 25-30 minutes.
  7. Add cheese during the last 5 minutes of baking if desired, then cool and garnish with fresh herbs before serving.

Nutrition

Serving: 1boatCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

These boats can be made ahead and reheated, making them ideal for meal prep enthusiasts.

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