Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by peeling and cubing one large sweet potato. In a pot of boiling water, add the cubes and cook until they are fork-tender, approximately 10 minutes. Drain and let sit for about 10 minutes.
- Scoop out 1 cup of the steamed sweet potatoes into a mixing bowl and mash until smooth and creamy.
- Add the cooled cooked quinoa, panko crumbs, nutritional yeast, garlic powder, ground paprika, ground cumin, and salt to the mashed sweet potatoes. Mix until well combined.
- Utilize your hands to mix thoroughly, ensuring an even distribution of ingredients. The dough should be slightly sticky.
- Lightly oil your hands and scoop out tablespoon-sized portions of the mixture. Roll into balls and place on a parchment-lined baking sheet.
- Preheat the air fryer to 400°F (200°C). Arrange quinoa balls in the basket and air fry for 15 minutes, shaking halfway through. Alternatively, bake in a preheated oven at 375°F (190°C) for 20 minutes, flipping halfway.
- Remove from the air fryer or oven and let cool for a minute before serving with your favorite dips.
Nutrition
Notes
Ensure sweet potatoes are cooled before mixing for better dough consistency. Keep space between quinoa balls for even cooking.
