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Quinoa Balls

Delicious Quinoa Balls: Easy Vegan Snacks Everyone Loves

Delicious quinoa balls are healthy vegan snacks everyone loves, packed with plant-based protein and flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 balls
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Base
  • 1 cup Cooked Quinoa Make sure it's cooled before mixing.
  • 1 large Sweet Potato Can substitute with mashed potatoes, pumpkin, or butternut squash.
For the Crunch
  • 1 cup Panko Crumb Opt for gluten-free if needed.
For Flavor
  • 1 4 Nutritional Yeast Use grated parmesan for a non-vegan alternative.
  • 1 tsp Garlic Powder
  • 1 tsp Ground Paprika
  • 1 tsp Ground Cumin
For Seasoning
  • 1 tsp Salt Adjust according to dietary requirements.

Equipment

  • Pot
  • mixing bowl
  • Air Fryer
  • Baking Sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Begin by peeling and cubing one large sweet potato. In a pot of boiling water, add the cubes and cook until they are fork-tender, approximately 10 minutes. Drain and let sit for about 10 minutes.
  2. Scoop out 1 cup of the steamed sweet potatoes into a mixing bowl and mash until smooth and creamy.
  3. Add the cooled cooked quinoa, panko crumbs, nutritional yeast, garlic powder, ground paprika, ground cumin, and salt to the mashed sweet potatoes. Mix until well combined.
  4. Utilize your hands to mix thoroughly, ensuring an even distribution of ingredients. The dough should be slightly sticky.
  5. Lightly oil your hands and scoop out tablespoon-sized portions of the mixture. Roll into balls and place on a parchment-lined baking sheet.
  6. Preheat the air fryer to 400°F (200°C). Arrange quinoa balls in the basket and air fry for 15 minutes, shaking halfway through. Alternatively, bake in a preheated oven at 375°F (190°C) for 20 minutes, flipping halfway.
  7. Remove from the air fryer or oven and let cool for a minute before serving with your favorite dips.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Ensure sweet potatoes are cooled before mixing for better dough consistency. Keep space between quinoa balls for even cooking.

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