Go Back
–+ servings
Sweet Potato Egg Casserole

Delicious Sweet Potato Egg Casserole for a Cozy Breakfast

Enjoy a nourishing Sweet Potato Egg Casserole filled with sweet potatoes, eggs, and sausage, perfect for a hearty breakfast.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Sweet Potatoes Garnet or Jewel varieties preferred
  • 1 medium Onion Shallots can be a milder substitute
  • 1 medium Green Bell Pepper Red peppers can be swapped for sweetness
  • 2 cloves Garlic Minced; fresh is ideal
  • 1 lb Turkey Sausage Or chicken sausage for different dietary preferences
  • 6 large Eggs Egg substitutes can lighten the dish
  • 1 cup Milk Almond or oat milk for dairy-free option
  • 1 tsp Fresh Thyme Dried thyme works too if fresh isn’t available
  • 1 tsp Salt Adjust to taste
  • 1/2 tsp Pepper Adjust to taste
  • 1 cup Shredded Cheese Cheddar or mozzarella recommended

Equipment

  • Skillet
  • Casserole Dish
  • mixing bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and chop the vegetables.
  2. Sauté sweet potatoes, onion, and green bell pepper for 8-9 minutes. Add garlic in the last 1-2 minutes.
  3. Transfer sautéed vegetables to a greased 9x13-inch casserole dish.
  4. Brown the turkey sausage in the same skillet for 5-7 minutes, then mix with the vegetables.
  5. Whisk eggs, milk, thyme, salt, pepper, and cheese together until smooth.
  6. Pour the egg mixture over the vegetable and sausage blend and bake for 40-45 minutes.
  7. Let the casserole sit for 5-10 minutes after baking before serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 28gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 18000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This casserole can be prepared the night before for convenience. Store leftovers in the fridge for up to 4 days or freeze portions for up to 3 months.

Tried this recipe?

Let us know how it was!