Go Back
–+ servings
Golden Seared Cod

Deliciously Golden Seared Cod for a Flavorful Dinner

Golden Seared Cod is a delightful dish that brings comfort and flavor to your dinner table.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Zucchini Substitute with yellow squash for a different twist.
  • 1 cup Bell Peppers Any variety works, or mushrooms for an earthier taste.
  • 1 medium Onion Shallots can be used for a milder sweetness.
  • 2 cloves Garlic Enhances overall flavor; fresh or powdered both work beautifully.
For the Sauce and Binding
  • 1 cup Tomato Sauce Opt for a low-sugar version to keep carbs down.
  • 1 cup Cheese Use Cheddar or Mozzarella; dairy-free cheese for vegan option.
  • 2 large Eggs Flax eggs serve as a great vegan alternative.
For the Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 tablespoon Italian Seasoning Fresh herbs can give a vibrant twist.

Equipment

  • oven
  • Skillet
  • mixing bowl
  • Baking Dish

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil and sauté onions and garlic until translucent, about 5 minutes.
  3. Fold in chopped zucchini and bell peppers, cooking for 5 to 7 minutes until slightly softened.
  4. In a mixing bowl, combine sautéed vegetables with tomato sauce, cheese, and eggs. Mix until well combined.
  5. Pour the mixture into a greased baking dish, spreading evenly.
  6. Bake for 25 to 30 minutes until the top is golden brown and bubbly.
  7. Let cool for 5 to 10 minutes, then serve warm.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

This dish is adaptable; feel free to substitute vegetables and experiment with different cheeses.

Tried this recipe?

Let us know how it was!