Go Back
–+ servings
Easy Ginger Soy Cod

Easy Ginger Soy Cod: Quick, Healthy Dinner in 30 Minutes

This Easy Ginger Soy Cod recipe blends sweet and savory flavors into a quick, healthy dinner ready in 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Marination Time 30 minutes
Total Time 55 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets Fresh or thawed from frozen; pat dry to ensure a good marinade.
For the Marinade
  • 1/4 cup Low-sodium Soy Sauce Provides umami flavor; switch to coconut aminos for gluten-free.
  • 1 tablespoon Sesame Oil Adds a rich nutty flavor; can be replaced with olive oil.
  • 1 tablespoon Honey or Maple Syrup Adds sweetness; omit for Whole30 or substitute with a keto-friendly sweetener.
  • 2 tablespoons Rice Vinegar Enhances tang; white vinegar can be used if needed.
  • 1 tablespoon Fresh Grated Ginger Fresh is best; ground ginger works in a pinch.
  • 2 cloves Minced Garlic Fresh is recommended for most impact.
  • 1 tablespoon Cornstarch + Water (optional) For thickening the glaze; leave out for thinner sauce.
For Garnish
  • 2 tablespoons Green Onions Highly recommended for a colorful presentation.
  • 1 tablespoon Sesame Seeds Optional but adds delightful crunch.
  • 1 teaspoon Red Pepper Flakes or Sriracha (optional) Adjust to heat preference.

Equipment

  • Bowl
  • Skillet
  • Baking Dish
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together low-sodium soy sauce, sesame oil, honey, rice vinegar, minced garlic, and fresh grated ginger until well-combined. Set aside a few tablespoons for basting later.
  2. Place the cod fillets in a shallow dish or resealable plastic bag and pour the marinade over the fillets, making sure they are well-coated. Allow to marinate for 15-30 minutes.
  3. Preheat your oven to 400°F. Line a baking dish with parchment paper and arrange the marinated cod on the dish. Bake for 12-15 minutes, or until the fish is opaque and flakes easily.
  4. Alternatively, heat a tablespoon of oil in a skillet over medium heat and add the marinated cod fillets, cooking for 3-4 minutes per side.
  5. For an additional glaze, bring leftover marinade to a gentle simmer over medium heat, and thicken with a cornstarch slurry if desired.
  6. To serve, drizzle the optional glaze over the cooked fillets and sprinkle with green onions and sesame seeds.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 6gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 900mgPotassium: 500mgSugar: 3gCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days. Wrap individual portions tightly for freezing up to 2 months. Reheat gently in a skillet with a splash of marinade to prevent drying out.

Tried this recipe?

Let us know how it was!